i can barley walk.
any remedies
2007-08-27 02:41:11 · 8 answers · asked by tabithaa 1 in Health ➔ General Health Care ➔ Pain & Pain Management
take a warm bath
ice your muscles
stretch out thought the day(especially before bedtime)
take Tylenol for the pain
good luck
go field hockey
2007-08-28 04:24:36 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Take a hot bath with 2c. of dissolved Epsom salts. Soak for 30 minutes. The Epsom salts will help eliminate the lactic acid that forms on the muscles from over exertion.
Massage an analgesic cream into the sore muscles.
Dehydration can cause severe pain in the muscles. I recommend you drink purified water mixed with Mineral Water 50/50. This will replace the minerals that are exiting your body continuously. You must drink beyond your thirst to get the benefits of hydration and the real key is the Mineral Water.
I suggest that adults and children drink 40 ounces of water per 100 pounds of body weight every day. Realize that exercise, ambient temperature, and state of health affect the water needs of your body. One tip for athletes: it is healthier to drink a sports drink or water than fruit juice, soda, coffee, or milk during competition or active training periods.
500mg of calcium and magnesium, taken twice daily, can help with diminishing the pain.
Advil liqui capsules work very quickly on pain. Take them four times daily.
2007-08-27 03:03:42 · answer #2 · answered by Cherokee Billie 7 · 1⤊ 0⤋
Sore winners in case you win, you're able to desire to have the potential to rejoice it in a CIVILIZED way, you do not bypass around rubbing it in human beings's faces (until eventually you win like 40 5-2, then i assume you have fairly of a appropriate to rub it in). Being a sore winner won't get you everywhere; extra or much less it is going to shrink your credibility and you will lose appreciate. Heck, if something a sore winner will make their dropping opponent into sore losers certainly, because of the fact by employing rubbing it into their faces they are going to purely get mad and ticked off and that they are going to develop into sore approximately it too.
2016-10-03 07:24:25 · answer #3 · answered by calandra 4 · 0⤊ 0⤋
Take a warm bath, stretch out your muscles as much as possible, use ice, and take some ibuprofen, and give your muscles some time to heal!
2007-08-27 08:43:43 · answer #4 · answered by Anonymous · 0⤊ 0⤋
take two aleve and soak in a hot bath for 45 minutes..then get out and slowly start moving around..the more you move the quicker your muscles will relax..not doing anything will make it even harder tomorrow.
2007-08-27 02:50:50 · answer #5 · answered by ibsawdust 7 · 2⤊ 0⤋
try sitting in a warm bath it really does help...it relaxes your muscles
2007-08-27 05:44:42 · answer #6 · answered by livin' my life. (: 2 · 0⤊ 0⤋
take a painkiller. Do something you really enjoy that doesn't involve psychical stuff.
2007-08-30 09:00:45 · answer #7 · answered by Tooth Fairy 3 · 0⤊ 0⤋
do some streches after playing, it will help after wards.
2007-08-27 04:35:22 · answer #8 · answered by Anonymous · 0⤊ 0⤋