My best friend (Kayla)and i are trying to help my friend (Jane) stay away from junk food, so we where just wanting to know if coke zero make you gain weight?
What would happen if Jane had a coke zero a day, would she gain a heap of unwanted weight?
2007-08-27 01:05:49 · 18 answers · asked by Anonymous in Food & Drink ➔ Non-Alcoholic Drinks
Not by itself because there are no calories.
2007-09-03 20:42:25 · answer #1 · answered by Old Man 7 · 4⤊ 0⤋
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It will probably cause a weight gain or an inability to lose weight. The problem with fake sugars is, although they are low or no calories, they are like a 1000x sweeter than normal sugar. Your body is flooded with something that is just too sweet for it. It loses the abilitiy to tell you to stop drinking the soda. Ultimately you'll develop an addiction cause you'll need that level of sweetness again and again. Know anyone with a Diet Coke addiction? Compare that with say, a piece of pecan pie made with corn syrup. No one can finish a whole pie. After a slice, maybe even 2, you feel sick from all the sugar. Your body can tell you when to stop eating real sugar. Bottom line- try to stay away from the fake stuff. It just some really nasty things to your skin, hair, mood, insides, etc.
2016-04-11 02:29:00 · answer #2 · answered by Terri 4 · 0⤊ 0⤋
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RE:
does coke zero make u gain weight?
My best friend (Kayla)and i are trying to help my friend (Jane) stay away from junk food, so we where just wanting to know if coke zero make you gain weight?
What would happen if Jane had a coke zero a day, would she gain a heap of unwanted weight?
2015-08-06 19:15:41 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I don't think Coke Zero will make you gain weight because it has zero calories, but it does have artificial sweeteners. I've read that artificial sweeteners can sometimes make you crave more sugar, which is why so many people find it hard to give up diet soda. A lot of nutritionists suggest if you must have soda to drink diet soda, but not to drink in excess.
If your friend limits herself to one Coke Zero a day, that should be fine. Otherwise there's always water.
2007-09-03 09:41:27 · answer #4 · answered by Ms Thang 2 · 1⤊ 0⤋
Coke Zero is a lot better for you than normal coke, as it doesn't contain any sugar - therefore less calories.
Sugar is the thing in coca cola which makes it so bad, as it can cause people to gain weight.
I'm sure that it would be ok for your friend Jane to consume a coke zero a day - she will not gain weight by doing this.
Hope this helps! x
2007-08-27 01:14:52 · answer #5 · answered by Anonymous · 6⤊ 1⤋
Losing weight is a matter of calorie intake vs. calorie expenditure. Coke zero doesn't have any calories, so it'll be much better than regular Coke for losing weight. If she really wants to drop pounds, have her drink water and get some sustained, aerobic exercise several times a week.
2007-08-27 01:15:26 · answer #6 · answered by Anonymous · 2⤊ 0⤋
Coke zero has zero calories/zero carbohydrate but it is sweetened with splenda.
Now here is the thing. Soda in general whether it is diet or regular can make you gain weight. For one thing, regular has calories and sugar so that is simple weight gain right there. Also sodas have sodium in it. Too much sodium can make you retain water and hence you may find yourself feeling bulky- that is the type of weight gain you see when you consume diet sodas.
Also recently studies have shown whether whatever kind of soda you consume, it increases your craving for sugar as it adds more sugar desire on your taste buds, that encourages you to consume more sugar hence you can gain weight out of it.
Hope this helps!
2007-08-27 03:39:16 · answer #7 · answered by Isha 2 · 2⤊ 1⤋
The only way a coke zero could make your friend gain weight is if she ate a pound of cookies with it.
2007-09-03 17:42:36 · answer #8 · answered by LIPPIE 7 · 2⤊ 0⤋
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2016-05-25 00:24:14 · answer #9 · answered by Anonymous · 0⤊ 0⤋
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2015-02-08 20:28:06 · answer #10 · answered by Anonymous · 0⤊ 0⤋
all is wrong and computed by people who like to drink coke zero or soda.......
I TELL YOU - ALL SODA CAUSED YOU TO GAIN WEIGHT, EITHER VIA SUGAR OR SWEETENER, SAME THING
only difference is that direct sugar make you die a little bit faster...
2015-03-19 03:16:09 · answer #11 · answered by raymond w 1 · 1⤊ 0⤋