how to reduce weight....?

Question

i want to reduce abt 20 kg by nov 1 st week kindly................help me................................

Answer 1

Homeopathic Treatment for Shedding Excessive Fat and Weight /Obesity (Without any side effects or complications of any kind) :-

Tongue thickly white coated; patient feels exhausted in warm water Antim Crud 200X, 6 hourly

With unusual tallness in children; chilly patient Silicea 30X or 30, 4 hourly

When the tongue is constantly whitish coated; with liver disorders Kali Mur 30X or 6X, 4 hourly

Fat, flabby and chilly patients. Profuse sweat on hand; worse at night, by exertion;easily fatigued; feet are cold and damp; craving for eggs; sensitive to cold and damp climate Calcarea Carb 200X or 1M, 4 hourly

Especially for fatty women approaching menopause; sensitive to cold weather; liver and spleen enlarged Calcarea Ars 200X, 6 hourly

Obese patient who suffers from constipation; flatulence; goitre or thyroid enlargements Fucus Ves, Q(Mother Tincture). 4 hourly,10 -20 drops

Intercurrent remedy; specially when obesity is due to thyroid disturbances Thyroidinum 200X or 1M, weekly (3 Doses)

Obese, chilly, constipated patients, specially in women when there is a history of delayed menstruation; prone to skin ailments; feels cold; easily chilled and easily overheated Graphites 200 or 1M weekly (6 Doses)

For fatty women; feels completely exhausted; (whether they do anything or not) Lac-def.200 weekly (6)

To reduce weight (flesh and fat); to make the muscles hard and firm Calotropis 30 or 200, 6 hourly

To absorb abnormal tissues; new growths and fat Phytolacca Berry Q(Mother Tincture) 4 hourly,10 drops Now its available in tablets form too very easily available in India and Pakistan manufactured by Dr.Willmar Schwabe Pharmacy, Germany

Obese patient with weak heart; sensitive to cold; aversion to water; habits of uncleanliness; prone to colds Ammon-Carb.200, 6 hourly.

No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.


Take Care and God Bless !

Answer 2

I am in the process of trying this myself but a friend of mine is a RN and she had her husband go by this and he lost 35 lbs.

This is what you do:
Dont diet or starve yourself. Eat regular meals just not a huge serving. Consider the actual serving size, not what you normally may have. Read the labels. Some products claim to be less fat, etc. Read the labels. Also, look for Fat, Carbs, Sugar and Fiber. You should eat foods with 5g of fat (or less), 15g carbs (or less), and 5g sugar (or less) and anything with fiber, subtract from the carbs. So if there is 5g of fiber, and the carbs are 20, that is ok b/c you are taking the 5 off from fiber. Avoid fatty meats. Chicken or fish is better. To start this process, for the first week, avoid any dairy. Then eat as much raw veggies and fruit you can. Avoid sugary fruits like melons and pinneapples. Apples, oranges and grapes are fine. Avoid soda and high sugar juices.

This isnt something that will make you lose a lot of weight. With exercise and eating better will help. The older you get, the slower your metabolism is. Eating the same calories year after year will result in gaining weight.

Answer 3

Here's what you do:
You should do aerobics, aerobics is what burns the fat and calories, like running, walking, swimming, biking, rollerblading, just get off your butt and get your heart pounding. You should eat 6 small meals, or 3 medium sized meals with 2 small snacks, eat about every 2-3 hours this keeps your metabolism up and running, you will burn more fat, as long as your are snacking on healthy foods. You need to learn portion control, you don't have to eat everything your mom puts on your plate listen to your stomach and brain, not your eyes. If you want ice cream, eat the fat free stuff, or some fat free yogurt. Get at least 30 min of cardio per day. Cereal ideas, cheerios= only 100 calories in 1 cup same thing with rice chex. Kix are healthy, no added sugar or colors, and have 110 calories in 1 1/4 cups, that's less calories in 1 cup than cheerios, and chex. Try to stay away from canned fruit if it's in syrup. By healthier versions of food like bread, buy the whole grain bread, wonder bread has a whole grain bread that has 40 calories per slice, use lean meats, I buy the 98% fat free turkey breast strips that come in a container. fat free salad dressing, fat free anything. Get your nutrition also with fresh fruit and vegetables. Hope I helped.

Answer 4

90 minute pilates class

Answer 5

let a great dane walk you for 13 minutes 5 mph

Answer 6

2 hour walk at a moderate pace

Answer 7

do your best to ensure you re not eating after 7 o clock at night you re more likely to make unhealthy choices and less likely to sleep as well after a late meal

Answer 8

hm...well, i think it's quite difficult to do so.i would have suggested yoga but it takes a longers time to lose that much weight.

i lost more than 10kg just by running non-stop every morning for about 3 weeks +...

tht might help. push yourself and don't stop. it can help build up your stamina too. :)

Answer 9

cut your wine calories in half by opting for chardonnay the lightest option as a wine spritzer equal parts wine and soda water

Answer 10

eat in front of mirrors and youll lose weight