nowadays i realise that i'm very easy to stress.. so what is the appropriate way for to relax?

Answer 1

I am the same way. I have taken so many antidepressants and antianxiety meds that just made me sleepy until I started to exercise. Exercise takes that edge off so you are don't easy to stress anymore.

People are different and some people need meds to help deal with the chemicals in there brain. There is nothing wrong with it. Though exercise is a positive either way around.. If you have to take meds then don't be ashamed of it.. The people who don't understand stress do not understand that some have it a lot worse than other and deal with it more harshly. Those people have never experienced panic attacks not saying that you are having panic attacks.

Just don't be ashamed if it gets to bad and you have to talk to your doctor. Hopefully it won't get that bad.. Honestly if you get a goal in fitness and stick with it you will see such lowering in your stress. It takes that edge off. Infact I started exercising just to be able to deal with all the stress on me. I had to get some release or I felt like i was going to go off the edge. It made me feel like a different person. I was too tired to feel stressed :) I will pray for you though and hope your stress goes away.. sincerely

Answer 2

By "appropriate", you mean the hard set rule? There is none, everyone has a different way to relax. One person on here would say to go read a book in a hammock, and another one will tell you to smoke a bowl and enjoy the ride. Just read all of the answers given, and see what will appeal to you the most; if you still have a hard time deciding, then write out a pros and cons list of each idea and THEN decide.

Answer 3

It's hard to find 'the answer' isn't it?
I go through alot of the same too, worry and really, really stress over alot of things(combined with depression), and the other day I read about a technique(don't ya hate them?) where whenever you get stressed out, you mentally think of fruits or vegetable names and picture the fruit, etc in your mind and do that over and over to occupy your mind and your stress levels apparently start to recede.
I tried it and it actually worked, but can't say that this is the cure because it may only work once if not at all, so it's worth trying out a few things.

Answer 4

Stress can arise for a variety of reasons. Any change in our lives can be stressful. In dealing with stress, the lifestyle needs a complete overhaul. We should be placed on an optimum diet, and take regular exercise and adequate rest. Check out http://sumiram2006-stressfree.blogspot.com/ for more info.

Answer 5

Each person relieves stress their own way, my suggestion for you is to try them out and see what makes you relax. Methods of relieving stress vary from person, you can try: Riding roller coasters, Meditation, Drawing, Talking a walk, Yoga, Taking a drive, ect.

Taking drugs ("medications") will only disrupt your mind and body. Sure, stress might be gone, but it is only short term. People have to learn to relieve themselves naturally, at their own pace. I hope you acheive this.

Answer 6

Exercise.

Answer 7

1st thing dont think too much & whenever u feel stress at dat time u listen songs which u like & do timepass with ur frndz & family members..........try to avoid all type of stress thoughts

Answer 8

Homeopathic Remedies for Anxiety / Panic Attacks / Stress / Depression(Bereavment) / Mood Swings :-

ANXIETY / PANIC ATTACKS & STRESS :-

Sudden with restlessness and fear of death, Panic Attacks, Aconite 30X or 200X,1/2 hourly (3 Doses)

Prolonged with periodic and panic attacks Arsenic Alb.200X, 4 hourly (3 Doses)

With fainting spells; profuse sweating; worse in the morning Sulphur 30X or 200X 3 hourly (3 Doses)

Makes patient walk fast; due to anticipation Argentum Nit 200X, 3 hourly (3 Doses)

Worse lying in bed and closing the eyes Carbo Veg 30X or 200X, 4 hourly (6 Doses)

Anxiety aggravated by upward or downward motion; going in an elevator; worse till 11 P.M, Borax 200X or 1M, 3 hourly (3 Doses)

Anxious about business even when seriously ill Bryonia Alba 200X 3 hourly (3 Doses)

Full of apprehensions in the evening Causticum 200X, 3 hourly (3 Doses)

Anxiety and fears in the evening with restlessness and palpitation Calcarea Carb.200X or 1M, 3 hourly (3 Doses)

Anxiety worse while lying still. Sad music ameliorates the complaints Manganum Acet 200X 3 hourly (3 Doses)

Anxiety due to fright, fear,exciting news; stage fright; worse while appearing for examination or interview etc Gelsemium 30X or 200X 3 hourly (6 Doses)

Mood Swings, Anxiety due to grief or shock in the subconscious mind Ignatia 200X or 1M, 3 hourly (3 Doses)

Anxiety; better after eating Anacardium Or 30X, 4 hourly.

DEPRESSION & GRIEF(Bereavement) :-

Severe shock due to sudden death of loved ones; restlessness, anxiety and fear Aconite 200X. 10 min (3 Doses)

Prolonged mournings; cannot overcome the loss of loved ones and/or Mood Swings. Ignatia 1M or 10M, 6 hourly (3 Doses)

When the grief is in the conscious mind; patient weeps; does not like sympathy Natrum Mur.200X or 1M, 6 hourly (3 Doses)

For chronic grief and indignation Staphysagria 200X or 1M, weekly (3 Doses)

Depression with suicidal thoughts feeling of worthlessness, Aurum Met 30X, three times a day half hour before meals.


Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine (Cures Par Excellence)

Take Care and God Bless You !

Answer 9

meditation, yoga, journaling, and practice breathing, especially deep breathing when stressed.

Answer 10

get rest...a lot of pray and see www.biofirpusat.com there is good answer there.