Help in losing weight and fats fast.?

Question

I need help in losing weight and fats, the faster way possible.
I weigh about 230 lbs and around 5'6 in height, i have a large built and big boned (when i touch my wrists its already bone).

Right now i do 30-45 minutes cardio everyday, i also trimmed down my meal. What else can i do? im also thinking of changing my meals with vegetables only, would that help a lot?

Answer 1

Homeopathic Treatment for Shedding Excessive Fat and Weight /Obesity (Without any side effects or complications of any kind) :-

Tongue thickly white coated; patient feels exhausted in warm water Antim Crud 200X, 6 hourly

With unusual tallness in children; chilly patient Silicea 30X or 30, 4 hourly

When the tongue is constantly whitish coated; with liver disorders Kali Mur 30X or 6X, 4 hourly

Fat, flabby and chilly patients. Profuse sweat on hand; worse at night, by exertion;easily fatigued; feet are cold and damp; craving for eggs; sensitive to cold and damp climate Calcarea Carb 200X or 1M, 4 hourly

Especially for fatty women approaching menopause; sensitive to cold weather; liver and spleen enlarged Calcarea Ars 200X, 6 hourly

Obese patient who suffers from constipation; flatulence; goitre or thyroid enlargements Fucus Ves, Q(Mother Tincture). 4 hourly,10 -20 drops

Intercurrent remedy; specially when obesity is due to thyroid disturbances Thyroidinum 200X or 1M, weekly (3 Doses)

Obese, chilly, constipated patients, specially in women when there is a history of delayed menstruation; prone to skin ailments; feels cold; easily chilled and easily overheated Graphites 200 or 1M weekly (6 Doses)

For fatty women; feels completely exhausted; (whether they do anything or not) Lac-def.200 weekly (6)

To reduce weight (flesh and fat); to make the muscles hard and firm Calotropis 30 or 200, 6 hourly

To absorb abnormal tissues; new growths and fat Phytolacca Berry Q(Mother Tincture) 4 hourly,10 drops Now its available in tablets form too very easily available in India and Pakistan manufactured by Dr.Willmar Schwabe Pharmacy, Germany

Obese patient with weak heart; sensitive to cold; aversion to water; habits of uncleanliness; prone to colds Ammon-Carb.200, 6 hourly.

No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.


Take Care and God Bless !

Answer 2

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Answer 3

I am in the process of trying this myself but a friend of mine is a RN and she had her husband go by this and he lost 35 lbs.

This is what you do:
Dont diet or starve yourself. Eat regular meals just not a huge serving. Consider the actual serving size, not what you normally may have. Read the labels. Some products claim to be less fat, etc. Read the labels. Also, look for Fat, Carbs, Sugar and Fiber. You should eat foods with 5g of fat (or less), 15g carbs (or less), and 5g sugar (or less) and anything with fiber, subtract from the carbs. So if there is 5g of fiber, and the carbs are 20, that is ok b/c you are taking the 5 off from fiber. Avoid fatty meats. Chicken or fish is better. To start this process, for the first week, avoid any dairy. Then eat as much raw veggies and fruit you can. Avoid sugary fruits like melons and pinneapples. Apples, oranges and grapes are fine. Avoid soda and high sugar juices.

This isnt something that will make you lose a lot of weight. With exercise and eating better will help. The older you get, the slower your metabolism is. Eating the same calories year after year will result in gaining weight.

Answer 4

Focus on losing the fat in a healthy way, first. Then, if you are in a situation where you need a tuck, there is nothing wrong with that. The reason why I say this, is because rapid weight loss is so unhealthy, that no amount of surgery will keep it off. You just gain it all back. So, do it the healthy way for long term fat loss for life and then consider surgery for skin you can't change.

Answer 5

Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there's a video on success fitness too.
http://helpyourself.50webs.com

Answer 6

Eating 3 meals a day is already trimming down your diet. Try and run for atleast 30 minutes. I used to eat more food when i was full because it was really good, but now i stop eating when im near to a full stomach.

Drink plenty of water and fruits, it helps you burn calories faster

Answer 7

detox diet is the best diet to loose weight at home without exercising.....it helps u to lose 5 lbs appox in 2 weeks time by just changing ur eating habbits..
http://www.detoxloseweight.blogspot.com
the best place to find detox diet recipes and tips to loose weight

Answer 8

Drink green tea green tea can help you lose weight

Answer 9

swap out brown rice or quinoa yes even the new super food which both add up to about 220 calories per cup for cauliflower or roasted peppers that are only about 30 calories per cup

Answer 10

milk a cow for 34 minutes