2007-08-26 22:38:25 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
How about a high fiber cereal or eating fruit like an apple with the skins on. They do have fiber drink mixes out there as well. Evita
2007-08-26 22:47:50 · answer #1 · answered by evitabug 5 · 0⤊ 0⤋
A cheap way to get a good dose of fiber is all natural whole wheat bread. Make sure the package says 100 percent whole wheat because some companies just use dye or coloring to make the bread look dark. Also, get a couple of healthy servings of dark green veggies or beans. Strawberries and berries in general also contain lots of fiber. Most grocery stores also carry a fiber supplement such as Fiber One or Metamucil which you can simply stir into a glass of water or milk.
2007-08-27 06:15:28 · answer #2 · answered by Suzie 2 · 0⤊ 0⤋
Simple..buy some prune juice..its really disgusting but you do get used to it. Its not to expensive and lasts for ages because it usually comes in big bottles. Also eat some really good cereal in the morning that has lots of wholegrains in it..none of that kids sugar filled rubbish. Try buying a bag/packet of BRAN and sprinkle it over your cereal. Also drinking the prune juice before breakfast can really help you...and then you wont have to worry to much.
2007-08-27 05:54:28 · answer #3 · answered by Crazy_person 3 · 0⤊ 0⤋
Fruit, veg, wholemeal bread and wholegrain cereals especially oats (porridge) The less processed a food is the more fibre it retains.
2007-08-27 05:46:52 · answer #4 · answered by cobra 7 · 0⤊ 0⤋
Fiber capsules buy them at walmart or drugstore.
2007-08-27 05:51:48 · answer #5 · answered by Darkchild 4 · 0⤊ 0⤋
eat lots of fresh greens...turnip, mustard, kale, spinach
if cannot get fresh then frozen will work too
also prunes :)
2007-08-27 06:03:37 · answer #6 · answered by bethy4jesus 5 · 0⤊ 0⤋
you have to check www.biofirpusat.com then, if you want to get healthy. there is best answer there...
2007-08-27 05:45:33 · answer #7 · answered by nila h 1 · 0⤊ 1⤋