i have panic attacks i have a fear of dieing in my sleep and when i am asleep and i cant get no sleep?

Answer 1

Homeopathic Remedies for Anxiety / Panic Attacks / Stress / Depression(Bereavment) / Mood Swings :-

ANXIETY / PANIC ATTACKS & STRESS :-

Sudden with restlessness and fear of death, Panic Attacks, Aconite 30X or 200X,1/2 hourly (3 Doses)

Prolonged with periodic and panic attacks Arsenic Alb.200X, 4 hourly (3 Doses)

With fainting spells; profuse sweating; worse in the morning Sulphur 30X or 200X 3 hourly (3 Doses)

Makes patient walk fast; due to anticipation Argentum Nit 200X, 3 hourly (3 Doses)

Worse lying in bed and closing the eyes Carbo Veg 30X or 200X, 4 hourly (6 Doses)

Anxiety aggravated by upward or downward motion; going in an elevator; worse till 11 P.M, Borax 200X or 1M, 3 hourly (3 Doses)

Anxious about business even when seriously ill Bryonia Alba 200X 3 hourly (3 Doses)

Full of apprehensions in the evening Causticum 200X, 3 hourly (3 Doses)

Anxiety and fears in the evening with restlessness and palpitation Calcarea Carb.200X or 1M, 3 hourly (3 Doses)

Anxiety worse while lying still. Sad music ameliorates the complaints Manganum Acet 200X 3 hourly (3 Doses)

Anxiety due to fright, fear,exciting news; stage fright; worse while appearing for examination or interview etc Gelsemium 30X or 200X 3 hourly (6 Doses)

Mood Swings, Anxiety due to grief or shock in the subconscious mind Ignatia 200X or 1M, 3 hourly (3 Doses)

Anxiety; better after eating Anacardium Or 30X, 4 hourly.

DEPRESSION & GRIEF(Bereavement) :-

Severe shock due to sudden death of loved ones; restlessness, anxiety and fear Aconite 200X. 10 min (3 Doses)

Prolonged mournings; cannot overcome the loss of loved ones and/or Mood Swings. Ignatia 1M or 10M, 6 hourly (3 Doses)

When the grief is in the conscious mind; patient weeps; does not like sympathy Natrum Mur.200X or 1M, 6 hourly (3 Doses)

For chronic grief and indignation Staphysagria 200X or 1M, weekly (3 Doses)

Depression with suicidal thoughts feeling of worthlessness, Aurum Met 30X, three times a day half hour before meals.


Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine (Cures Par Excellence)

Take Care and God Bless You !

Answer 2

Honey, I totally feel for you. I've been through the same thing. I suffer from Anxiety/panic attacks and depression as well. When I was in college I would get the anxiety attacks all of the time like multiple times per day and along with that came the depression. I started getting scared when I was driving that I was going to make a right turn on red and someone was going to hit me. It was so bad I would close my eyes and make the turn. I would check all the door and window locks MANY times before going to bed and basically felt like I was paranoid. It's not a fun experience I know. It's scary and it almost seems to make both the anxiety and depression worse b/c you want to get over it so bad yet you can't. Are you taking any medications? I was put on Antidepressants to help with the anxiety which obviously helped with depression as well. I was first on Lexapro which made me gain weight but I know 4 other people that lost weight on it. I only took 10mg instead of the 30mg I was supposed to take and I didn't care about anything in the world. I was happy and myself again. I stopped taking it b/c of the weight gain and I took 1 month to taper off and I STILL had horrible widthdrawls. A few months later I tried Wellbutrin and that really helped. However, it is a stimulus which can make the anxiety worse. The first two weeks was awful but after that I felt much better and I lost 10lbs on it. Being on an SSRI (seratonin selective reuptake inhibitor) antidepressant is very important as well as having panic attack meds. I take Xanax but I break them in half but I know they perscribe Ativan for this alot. If you're not on these types of medicaions I would high suggest talking with your doctor. Regardless of if you are taking the medications or not I highly suggest seeing a therapist. I saw a Christian Psychologist every week for 4 months then twice a month for 3 months. It helped me so much if it wasn't for her I'd still be a mess. It really helped me realize that things I thought were helping were acctually causing my anxiety and depression to worsen. It's just really helpful to have someone to talk and document your feelings and go over different wasy to overcome them. I am now antidepressant free but I still have Xanax incase I need it. The only time I take that is the night before major exams or if I have a panic attack which I haven't had in over a year! Good luck with everything. I totally understand how you feel and I hope you take my advice about therapy. Group support groups are not as effective. I know it's expensive but you'll thank yourself after for sucking it up and not spending the next 40 years of your life in misory!!! Good luck :)

Answer 3

panic attacks fear dieing sleep asleep sleep

Answer 4

I have read some litterature about panic attacks. But they allways seem to have a more scientific approach and that is nothing I need in my struggle to survive those horrible panic attacks. This is a "hand on" and very practical book. I felt it was written to me. I am sure that you are going to feel the same.

Joe Barry writes exactly how I think. The examples are perfectly described. And the method is genius. I recommend this book and thanks Joe Barry for writing it. It changes your life

Answer 5

Are you seeing someone for your panic attacks? Are you receiving any treatment? It's obvious that these attacks are disrupting your life. You must seek better help. I suggest looking into EEG Biofeedback also known as neurofeedback or neurofeedback. It is a safe, effective alternative treatment for anxiety related disorders that can relive you of this attacks. Do the research on the web using keywords "neurofeedback and anxiety". Click below to learn more about neurofeedback.

Answer 6

Visit www.stresscenter.com

I had horrible panic and this program was the best thing I did. I went to therapy got meds so on an so forth and that program was the only thing that REALLY made a difference.

You WILL be ok and you WILL get through this.