I'm 16 turning 17 in december if that helps...& i exercise somewhat..not as much as i use to. =[
2007-08-26 20:59:48 · 42 answers · asked by GL0 GiNA LYNN 2 in Health ➔ Diet & Fitness
exercise more. running and swimming will change your 'fat' (if thats what you have. a lot of people are just overly self-conscious) into muscle.
pills that help you lose weight are harming your health, regardless. go the natural way if you can with exercise & better diet.
if you seriously, desperately need to lose weight (we're the same age and trust me- unless youre obese you dont need to) then follow the instructions on whatever pill you do choose (there are hundreds) to the letter.
one of my friends was 5'4" and stuck on the idea that she was fat. she got down to 70lbs (and still thought she was fat). she was unhealthily skinny. dont do that to yourself.
2007-08-26 21:10:39 · answer #1 · answered by gpibambam 3 · 0⤊ 2⤋
Forgo all pills. The only to safely lose weight and keep it off is exercise and a healthy diet.Self Discipline is your best bet. There are no easy fixes and you have your health to consider. Get a physical and be sure you are in good enough health for exercise and then find something that is fun for you. Join the gym, take kick boxing, martial arts, yoga, aerobics, or what ever makes exercise enjoyable to you. This way it ca be fun and not a chore. Good Luck & Best Wishes, Sassy.
2007-08-26 21:19:04 · answer #2 · answered by Country Girl 4 · 1⤊ 1⤋
Get tips from weight loss community
2015-12-14 21:30:43 · answer #3 · answered by ? 3 · 0⤊ 0⤋
Just do this.
1.no carrotts
2.No sugars
3.No soft drinks
4.No salt
5.No beef
6.No Cheese
7.No dairy products
2007-08-26 21:09:32 · answer #4 · answered by Date Dr. 6 · 1⤊ 0⤋
Homeopathic Treatment for Shedding Excessive Fat and Weight /Obesity (Without any side effects or complications of any kind) :-
Tongue thickly white coated; patient feels exhausted in warm water Antim Crud 200X, 6 hourly
With unusual tallness in children; chilly patient Silicea 30X or 30, 4 hourly
When the tongue is constantly whitish coated; with liver disorders Kali Mur 30X or 6X, 4 hourly
Fat, flabby and chilly patients. Profuse sweat on hand; worse at night, by exertion;easily fatigued; feet are cold and damp; craving for eggs; sensitive to cold and damp climate Calcarea Carb 200X or 1M, 4 hourly
Especially for fatty women approaching menopause; sensitive to cold weather; liver and spleen enlarged Calcarea Ars 200X, 6 hourly
Obese patient who suffers from constipation; flatulence; goitre or thyroid enlargements Fucus Ves, Q(Mother Tincture). 4 hourly,10 -20 drops
Intercurrent remedy; specially when obesity is due to thyroid disturbances Thyroidinum 200X or 1M, weekly (3 Doses)
Obese, chilly, constipated patients, specially in women when there is a history of delayed menstruation; prone to skin ailments; feels cold; easily chilled and easily overheated Graphites 200 or 1M weekly (6 Doses)
For fatty women; feels completely exhausted; (whether they do anything or not) Lac-def.200 weekly (6)
To reduce weight (flesh and fat); to make the muscles hard and firm Calotropis 30 or 200, 6 hourly
To absorb abnormal tissues; new growths and fat Phytolacca Berry Q(Mother Tincture) 4 hourly,10 drops Now its available in tablets form too very easily available in India and Pakistan manufactured by Dr.Willmar Schwabe Pharmacy, Germany
Obese patient with weak heart; sensitive to cold; aversion to water; habits of uncleanliness; prone to colds Ammon-Carb.200, 6 hourly.
No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Take Care and God Bless !
2007-08-26 21:48:52 · answer #5 · answered by Soul Doctor 7 · 2⤊ 0⤋
Not eating or skipping meals is not dieting If you do you may get more weight
2016-08-01 00:45:24 · answer #6 · answered by Annie 3 · 0⤊ 0⤋
Set new goals even you lose 10 pounds
2016-06-30 03:53:56 · answer #7 · answered by ? 5 · 0⤊ 0⤋
do 250 breaststrokes about 10 minutes
2015-12-18 16:03:53 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Consume low calorie food
2016-05-11 03:24:19 · answer #9 · answered by ? 3 · 0⤊ 0⤋
tired of eating your salad on a plate fill a whole wheat pita with salad and a splash of lemon for a twist
2016-06-02 01:16:45 · answer #10 · answered by Teodora 4 · 0⤊ 0⤋