How can I lose wieght? FAST!?

Question

I am 12 years old 5'4" and wiegh 151.0 lbs...OBVIOUSLY OVERWIEGHT! i wanna know how can i lose wieght and fast??

Answer 1

Homeopathic Treatment for Shedding Excessive Fat and Weight /Obesity (Without any side effects or complications of any kind) :-

Tongue thickly white coated; patient feels exhausted in warm water Antim Crud 200X, 6 hourly

With unusual tallness in children; chilly patient Silicea 30X or 30, 4 hourly

When the tongue is constantly whitish coated; with liver disorders Kali Mur 30X or 6X, 4 hourly

Fat, flabby and chilly patients. Profuse sweat on hand; worse at night, by exertion;easily fatigued; feet are cold and damp; craving for eggs; sensitive to cold and damp climate Calcarea Carb 200X or 1M, 4 hourly

Especially for fatty women approaching menopause; sensitive to cold weather; liver and spleen enlarged Calcarea Ars 200X, 6 hourly

Obese patient who suffers from constipation; flatulence; goitre or thyroid enlargements Fucus Ves, Q(Mother Tincture). 4 hourly,10 -20 drops

Intercurrent remedy; specially when obesity is due to thyroid disturbances Thyroidinum 200X or 1M, weekly (3 Doses)

Obese, chilly, constipated patients, specially in women when there is a history of delayed menstruation; prone to skin ailments; feels cold; easily chilled and easily overheated Graphites 200 or 1M weekly (6 Doses)

For fatty women; feels completely exhausted; (whether they do anything or not) Lac-def.200 weekly (6)

To reduce weight (flesh and fat); to make the muscles hard and firm Calotropis 30 or 200, 6 hourly

To absorb abnormal tissues; new growths and fat Phytolacca Berry Q(Mother Tincture) 4 hourly,10 drops Now its available in tablets form too very easily available in India and Pakistan manufactured by Dr.Willmar Schwabe Pharmacy, Germany

Obese patient with weak heart; sensitive to cold; aversion to water; habits of uncleanliness; prone to colds Ammon-Carb.200, 6 hourly.

No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.


Take Care and God Bless !

Answer 2

Leave out the word fast.
There is no quick fix. Yes, there are diets which will proberly make you lose 10 pounds in one week at first, but once you stray from the diet, you put the weight back on.

To lose weight, don't change change your diet at the moment, I'm sure your mum is giving you varied and balanced meals.
Just exercise for an hour a day, 5 days a week at least.
Any thing that gets your heart going, even DDR (Those dance mat games for playstation) Count as exercise.

And don't snack between meals, if you do, do so only on fruit.
But allow your self some nice food like chocolate once a week.

And don't drink sugar filled drinks (Lucazade, coke ect) You can have diet versions once and a while if you want though.
Drink at least 8 cups of water a day.

And contrary to poular belife, eating after 7 doesn't stop or make you losing / gaining weight.


Anf finally; eat breakfast! Whatever people say, you will be morelikely to lose weight if you eat it.

Answer 3

Be careful about the "fast" part, as mentioned it usually causes more problems than it solves. I'm an impatient type myself and what losing weight fast has done for me is wreck my metabolism so now I have to work twice as hard as the average bear to lose half the weight. I did go on Atkins last Fall and found it to be a better way to lose weight more quickly than just 'watching what you eat' and without being as unhealthy as fasting, or some of the diets that seriously restrict what you can eat. Top off any diet plan with plenty of regular exercise, and you should be on your way. Just remember, if you get to your goal weight but return to your 'old ways' the pounds will return. If you want to stay a smaller size you'll need to make a lifestyle change. Good luck to you!

Answer 4

Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there's a video on success fitness too.
http://helpyourself.50webs.com

Answer 5

Try low carb, low fat, high fibre, high protein, and exercise. The foods are low caloried, and yet filling and healthy. Brisk walking is great for burning body fats.

It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs.

Details such as my experience, meals, snacks, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc, are in my blog

Answer 6

if u want fast and healthy way u can walk every day until u got tired , drink alot of water befor each meal, and the most affected thing is to not eating anything after 7:00pm

Answer 7

u should do sit ups every day! about 50-100 reps. then jog around for about 30-45 minutes! u should first start ur day by stretching!!!! that is veryyy importantt. i'd say some weight lifting is important too

Answer 8

there is not such thing as fast..it took you time to put on the weight and it will take healthy eating and exercise to lose it...you are young so start eating healthy now...

Answer 9

chop off your arms and legs, that should account for about 40-50 pounds i would guess.

Answer 10

yes ,don't eat rice

drink water