I really want to meditate...it sounds really relaxing I just want to know how! Anything relaxing will do!
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2007-08-26 16:38:31 · 7 answers · asked by Anonymous in Health ➔ Other - Health
Also...nothing that will harm my brain cells like inhaling anything!
2007-08-26 16:43:57 · update #1
close your eyes and focus on just your breath - don't think positive thoughts; don't think negative thoughts - just your breath for 10 minutes.
give it a shot. it'll be a struggle but it will make you feel good.
2007-08-26 16:42:09 · answer #1 · answered by abbazoodafish 2 · 1⤊ 0⤋
meditation and zen experiences are usually personally created. For me, running is like meditating and zen like because im so relaxed and im thinking of nothing other than what is happening at the moment and i come out feeling refreshed..Some people like to meditate while sitting on a pillow in the morning sunshine drinking coffee. I bet you already have something that is meditiative for you..think about it and capitilize on it.
2007-08-26 16:44:27 · answer #2 · answered by lexa 2 · 0⤊ 0⤋
OMG it is.. I had to do it for guidance.. I leanred three ways.. google meditation thechniques.. you will get some great answers.. and remember the best place to do it is in a pool or lying down.. (you wont have contact with any other part of your body and you will feel like your floating.)
2007-08-26 16:46:57 · answer #3 · answered by ♥ 6 · 0⤊ 0⤋
breathe deeply.... after about 10 breaths inhale some rubbing alcohol and hold it in until your vision starts to speckle up and your hands and feet start to numb
ok just inhale fresh oxygen then
2007-08-26 16:42:35 · answer #4 · answered by Anonymous · 0⤊ 1⤋
try a meditation cd,
see if your local library has any to start you off
2007-08-26 16:48:09 · answer #5 · answered by C 3 · 0⤊ 0⤋
repeating a mantra or counting ones breaths are simple methods
2007-08-26 16:46:51 · answer #6 · answered by dogpatch USA 7 · 0⤊ 0⤋
stand on head
2007-08-26 16:42:24 · answer #7 · answered by Anonymous · 0⤊ 0⤋