I work out and I don't eat a lot, so i am thinking about taking proteins. So I was just wondering is true that it helps gain weight? and i am thinking about taking liquid proteins, the ones that you wont have to shake or mix with water, so can anybody give any information about proteins as far as gaining weight is consernd?
2007-08-26 16:32:03 · 4 answers · asked by KILLER 1 in Health ➔ Other - Health
Protein foods helps to build up our body muscles, growing of hair, nails, skin and also our internal organs. Not to the extent that it is meant for weight gain.
2007-08-27 20:20:15 · answer #1 · answered by moon 4 · 0⤊ 0⤋
Proteins are required for building muscles, so having high protein foods like eggs, milk, peanut butter, protein shakes will help you in gaining weight. You can find more information at http://www.toloseweight.org/gainweight.html
2007-08-27 04:37:13 · answer #2 · answered by Anonymous · 0⤊ 0⤋
especially combined with exercise like weight lifting wear you tear down the muscles to build them up and proper cardio to assist your general healthful abilities
2007-08-26 23:49:25 · answer #3 · answered by dogpatch USA 7 · 0⤊ 0⤋
i have never heard of liquid proteins but, if they have calories, which i am guessing they do,....
then you should gain
2007-08-26 23:51:43 · answer #4 · answered by C 3 · 0⤊ 0⤋