I am trying to lose 10 llbs and 2 inches off my hips. What eating habits and exercises do you recommend?

Question

I am 14 5'9 and i weigh 130llbs . A m odeling agency wants to represent me but my hips are a 36'' and for runway i have to be a 34''. I am going back to the agency in october and i need to be in shape by then. I run 2 miles just about 2 or 3 times a week and i have been doing some yoga on top of that. I also started cutting my eating habits like fast food and candy i dont eat that anymore and i drink lots of water for the most part. What else do you recommend for me to be in tip top shape in october??

Answer 1

Why don't you try the magnetic diet, a regimen of diet, exercise, yoga and chanting.

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Our friends highly recommended this diet.

Answer 2

The first thing you need to do is measure your body fat percentage. You may not have much fat to loose in the first place. As far as a workout plan goes...I'd say run you're not doing enough cardio. Aim for 4 or 5 times per week and Mix things up. Running, cybex, swimming, cycling, etc...Also you should incorporate weight lifting because that will raise your metabolism and help you lose more weight healthfully. Quiting junk food is a great idea but don't starve yourself. To build a firm, athletic, sexy body, you need to have energy and that means you gotta eat your carbohydrates! Good luck and enjoy the process. It should be fun!

Answer 3

What you have done so far is a good start, but here are some dieting tips that you shold cut down on fats and carbs. Especaily fats. The key to a low carb diet is to force your body into useing those secendary sources of energy ( stored fats.) Try eating 6 evenly balenced mmeals a day. This will help tell your body that food is plantiful and you can ge rid of those fat reserves

Answer 4

Easy.

Cut down on fatty foods. Make breakfast your heaviest meal, and eat very lightly during evening hours.

Increase your cardiovascular exercise to 4-5 days a week for 4 weeks.

You should be able to drop 10, and the inches, within a month.

Answer 5

Try low carb, low fat, high fibre, high protein, and exercise. The foods are low caloried, and yet filling and healthy. Brisk walking is great for burning body fats.

It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs.

Details such as my experience, meals, snacks, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc, are in my blog

Answer 6

eat scrambled eggs for breakfast. in a recent study 2 groups ate equal-calorie breakfasts: 2 scrambled eggs with 2 slices of toast, or a bagel with cream cheese and a half container of nonfat yogurt. those who had eggs stayed satisfed longer and ate 13% fewer calories during the day than those who had the bagel. no time for eggs? grab some ceral. in another study of more than 16000 adults, researchers found that ceral eaters had the lowest body mass indexes. many cerals are rich in fiber which fills you up and prevents overeating later.

Answer 7

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Answer 8

eat more citrus fruits. this would burn your fats.

Answer 9

http://www.muscleandfitness.com/

Answer 10

eat beans and you'll fart - kitty and the bean eats beans!