Is this pancake bad to have once a week? Will it ruin my diet?

Question

• 1 1/4 cups whole wheat flour
• 2 teaspoons baking powder
• 1 egg
• 1 cup skimmed milk
• 1 tablespoon vanilla extract
• 1/2 cup blueberries

I use extra virgin olive oil to fry it, and organic pure maple syrup on top

Answer 1

If you are on Atkins or any other diet that restricts carbs, then technically you aren't supposed to have this recipe. However, once a week isn't a bad thing. And the recipe looks really healthy; I'll have to try this one myself.

Enjoy!

Note: don't waste your extra virgin olive oil to fry your pancake; just use a spritz of PAM.

Answer 2

I think the ingredients are pretty healthy. Whole wheat flour for fiber, blueberries have antioxidant, milk have calcium. Anything once a week is not going to ruin your diet.

Answer 3

J-Mann, D. Ranne has given you some recommendations, interior the way your going to ought to accomplish a little procuring. i might additionally %. up those Zip boxes so which you will practice on the weekend, like pasta sauces, soups, stews, casseroles and freeze them and warmth up a various one each and each night. you additionally could have chicken wings obtainable and grill those up for a rapid snack, have some pork or chicken strips and greens to make a rapid stir fry additionally.

Answer 4

That is great when you learn to curb the cals with substitutes ingredients ..


You can always remember that if you should choose to have something that is high in fat, carbs, etc. remember to return back and follow your nutrition menu plan for weight loss .

Answer 5

If you consume pancakes during breakfast hours, then, not a problem. Actually, if you make breakfast your heaviest meal of the day, and eat very lightly during evening hours, that will cause you to lose weight by itself.