2007-08-26 13:28:32 · 13 answers · asked by Patricia R 1 in Health ➔ Diseases & Conditions ➔ Other - Diseases
Tips 1:
Eat at least 3 cups of curds daily.
Tips 2:
Mix 2 tsp of honey to 1 glass of warm water. Drink just before sleeping. Give half the amount to babies it will help put them to sleep.
Tips 3:
Drink warm milk with honey.
Tips 4:
1 tsp juice of celery leaves with stalks and 1 tsp of honey.
Tips 5:
Have raw onion salad.
Tips 6:
2 tsp of fenugreek leaves juice with 1 tsp of honey at bed times daily
2007-08-26 13:40:35 · answer #1 · answered by karisob 3 · 0⤊ 0⤋
1
2016-12-25 19:41:22 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Cup of hot tea, or hot chocolate, or warm milk.
Turkey is said to do the trick.
Diphenhydramine is a common sleep aid, also the key ingredient in benadryl and many other allergy meds. You may have some laying around. 50 mg is the usual dosage.
A warm bath with all the trimmings will help...bubbles, candles, soft music. Any or all will calm and relax you.
Aromatherapists use lavender for relaxation.
You can do some stretches and some mind calming mental exercises.
Read something that is relatively uninspiring like a manual to an appliance or the dictionary.
Make a list of all the things that are worrying or bothering you, and things you need to remember to do. Sometimes in our heads we hang onto them because we think we will forget them. If you must hang on to your worries, you may as well pick up where you left off yesterday...and writing them down may help you to relax your mind.
Do some deep breathing exercises. Inhale quickly, exhale slowly.
Sweet dreams.
2007-08-26 13:38:09 · answer #3 · answered by musicimprovedme 7 · 0⤊ 0⤋
You can get valerian root at any health food store. Make sure you get the capsules though, the tea is disgusting, I don't care how much honey or sugar you put in it. But... valerian DOES work.
If you are over 30, you could try melatonin. As you age, your body makes less and less of it which is why it gets harder to sleep as you age.
Good Luck,
c-ya
2007-08-26 13:48:44 · answer #4 · answered by bronte heights 6 · 0⤊ 0⤋
Warm milk and warm bath, going to bed at the same time every night, using the bed only for sleeping (and sex), listening to relaxing music, drink chamomile tea, staying away from screens (computer, tv) about an hour prior to bedtime. Have your room dark and slightly cool.
2007-08-26 13:33:12 · answer #5 · answered by Stimpy 7 · 1⤊ 0⤋
Valerian tablets(alll natural) with warm milk about an hour before you go to bed. or a glass of high alcohol (13%-14%) red wine about an hour before bed
2016-03-17 06:37:43 · answer #6 · answered by Anonymous · 0⤊ 0⤋
home remedies insomnia
2016-02-02 04:53:14 · answer #7 · answered by ? 4 · 0⤊ 0⤋
Ummmm it may sound absolutely corny but try knitting. the click click of the knitting needles is really comforting, especially if you use super soft yarn. and it makes you stuff when you get really good : ) and..... if knitting isnt the trick there are always doctor approved super soothing sleeping pills... : (
2007-08-26 13:37:48 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Fox news channel
2007-08-26 13:35:55 · answer #9 · answered by fionabtoo 4 · 0⤊ 0⤋
Reading usually works for me.
2007-08-26 13:31:05 · answer #10 · answered by Anonymous · 0⤊ 0⤋