What is a good energy booster? I feel tired all the time.?

Question

I was told to go to GNC.

Answer 1

a healthy diet and regular exercise is the best energy booster.

young people should not be chronically tired, that is a direct reflection of your eating habits and lifestyle.

Answer 2

Try incorporating the Glycemic Index into your eating plan is surprisingly easy.

Glycemic Index (GI) is a ranking system for foods containing carbohydrated. The GI number signifies how quickly a food triggers a rise in blood glucose (sugar).

High GI food tends to increase hunger and promote overeating, which can then lead to excess weight gain and obesity.
High-fiber foods, which generally have a low GI, move slowly through the body. Because they stay in the stomach for a relatively long period of time, they promote a feeling of fullness.

o Low GI diets help people lose and control weight
o Low GI diets increase the body's sensitivity to insulin
o Low GI carbs improve diabetes control
o Low GI carbs reduce the risk of heart disease
o Low GI carbs reduce blood cholesterol levels
o Low GI carbs can help you manage the symptoms of PCOS
o Low GI carbs reduce hunger and keep you fuller for longer
o Low GI carbs prolong physical endurance
o High GI carbs help re-fuel carbohydrate stores after exercise

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Answer 3

A good energy booster is Zip Fizz. You can purchase it in small quantities at Walgreens or in a package of I believe 20 at Costco. It comes in 4 flavors and is loaded with vitamins and minerals. It really perks up my hubby. It's a powder in a plastic capsule. You pour it into an empty pop bottle, add water, and shake it up.

Answer 4

They have little shots in a bottle called "5 hour energy". They work well. Have you tried energy drinks such as Monster or Rockstar? They work great for me. You could also always pick up some caffeine or ephedrine pills from a gas station.

Answer 5

the yellow vitiman water is a energy drink....