everyday, what is the truely maximun amount of trans fat?
2007-08-26 08:28:39 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
none - avoid at all costs
2007-08-26 08:30:48 · answer #1 · answered by Anonymous · 0⤊ 1⤋
the problem with fat is that there are man different kinds. Saying that there is no trans fat in something doesnt mean that its free from saturated fats. Many diets say to keep the fat down but what we really need to do is eat good fats like nuts. In conclusion I dont know but if you are watching your fats you need to be careful about all the other code names they have for bad fats.
2007-08-26 08:34:52 · answer #2 · answered by notquiteabutterfly 4 · 0⤊ 0⤋
the only trans fats that are not unhealthy are the ones found naturally occurring such as those found in the healthy fat named conjugating linoliec acid or CLA.
trans fats from processed foods like snack cakes, cookies, crackers, etc. should be avoided at all costs.
fatty acids are used to construct the membranes of all cell structures. because of the chemical structure of trans they do not align properly with regular fatty acids. essentially creating holes in the cell membrane. this allows virus, bacteria, etc. to penetrate the cell and cause sickness. this is one of many reasons why those with diets high in processed foods are generally not healthy and get sick frequently.
2007-08-26 09:28:08 · answer #3 · answered by lv_consultant 7 · 0⤊ 0⤋
Depend, here is chart to see if you overweight according to the navy standard.
Maximum Allowable Weight Chart - Male
Height (inches) Maximum Allowable Weight
51 97
52 102
53 107
54 112
55 117
56 122
57 127
58 131
59 136
60 141
61 145
62 150
63 155
64 160
65 165
66 170
67 175
68 181
69 186
70 191
71 196
72 201
73 206
74 211
75 216
76 221
77 226
78 231
79 236
80 241
81 246
82 251
83 256
84 261
85 266
86 271
2007-08-26 08:32:32 · answer #4 · answered by Anonymous · 0⤊ 2⤋
Move away from the trans-fat!!!
2007-08-26 08:32:22 · answer #5 · answered by Anonymous · 0⤊ 0⤋
you shouldnt have any trans fat, theyre not healthy.
2007-08-26 08:31:30 · answer #6 · answered by j12 6 · 0⤊ 0⤋
oh my god. its illegal. horrible shouldnt go by what the max is bc that stuff never levaes ur body!
2007-08-26 08:31:47 · answer #7 · answered by Anonymous · 0⤊ 0⤋
yeah dont eat any if you can avoid it if not just cut back
2007-08-26 08:32:14 · answer #8 · answered by Anonymous · 0⤊ 0⤋
It's not good to have any...
2007-08-26 08:31:35 · answer #9 · answered by dtsairman 3 · 0⤊ 0⤋