Are these meals good?

Question

MONDAY

B:1 glass of vanilla soy milk and a bowl of whole grain cereal

L: 1 whole wheat turkey tortillas with 4 slices of extra lean turkey with some lettuce and a low fat yogurt

S: 1 apple

D: plate of brown rice with salad and black olives

TUESDAY

B: 2 whole grain whole wheat toasts with almond butter and a glass of vanilla soy milk

L: salad with black olives and a NATURAL soya bar -> http://www.h-anaturalbar.com/

S: bowl of red seedless grapes

D: 1 bowl of macaroni soup (whole wheat macaroni with pure tomatoe juice)

Answer 1

Katie, this is pretty solid. I would add in a little more protein, especially for the last meal of the day in each menu. Fish, turkey, shrimp/sea food, chicken breast, even egg whites or a couple of whole eggs are good, healthy choices.

The carbs are all nice and clean ... complex carbs, fruits and very little sugar. Solid. If you like oatmeal, get some of that in for breakfast. It's great for you. Richen it up with some soy milk and fruit (peaches, blueberries or bananas are great choices.)

Also, you need more veggies. You have green lettuces, which are good, but add in more fresh vegetables like carrots, broccoli, cauliflower, green beans, etc.

If you like beans, consider adding some beans into your diet as well. High in fiber, complex carbs and protein, so they are filling and really good for you. For example, add a few canned red beans into your brown rice, or add some canned black beans to your turkey tortillas.

Great start though!

Best of luck!

Answer 2

I'm sorry,but those meals just would not work for me! Whats with the soy stuff,and black olives are high in calories,I hate brown rice,and whole wheat pasta, the only whole wheat I like is the whole wheat bread, I couldn't even get almond butter down,so it might be fine for you, but I never would eat that diet.

Answer 3

Monday B and L are ok. Add protein to D.
Tuesday B is good but again you need some protein for L and D and more veggies.
can't go wrong with veggies

Answer 4

sounds alright. chech out this website. it has great ifo if you want to lose weight, you can calculate how many calories you burn, how many calories you should be eating, and more. it also has some free meal plans

http://www.freedieting.com/tools/weight_loss_tools.htm

Answer 5

add more fruits and veggies. other than that, it looks good.