I've got really bad burnout, i play football but i don't seem to want to go to training anymore, it's not that i don't like the lads or the sport, i just never feel like going, something inside me just keeps resisting. Please no jokes, this is serious stuff!! does anyone have any suggestions for me?
2007-08-26 03:08:40 · 2 answers · asked by Anonymous in Health ➔ Mental Health
yeah, the same thing happened to me in my sport (xc) and ive been running for 6 yrs. What I did to make myself like running again was to challenge myself to something really hard, so that when i went back to training, it seemed easy and enjoyable. I'm not really familiar with football, but try doing some type of long-term (like 2-3hrs) physical activity that in comparison will make ur practice seem fun and enjoyable. If ur coach is not a total jerk, u may want 2 try talking to him about ur lack of motivation as well.
2007-08-26 03:37:40 · answer #1 · answered by Janet B 2 · 0⤊ 0⤋
time to turn the page,take a break
2007-08-26 10:13:48 · answer #2 · answered by paulcondo 7 · 0⤊ 0⤋