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i already have a six pack looking stomach but the only thing to make it look more toned is to burn the fat around it.
i know this is too much to ask but is there
any excersize to burn the belly fat at home?
without using those high-tech workout machines

2007-08-25 21:19:29 · 3 answers · asked by nonameforsure 2 in Health Diet & Fitness

3 answers

Yes! The best ab exercise is the bicycle...and that doesn't require ANY equipment! Do this:
1. Lie face up on the floor and lace your fingers behind your head.
2. Bring the knees in towards the chest and lift the shoulder blades off the ground without pulling on the neck.
3. Straight the left leg out to about a 45-degree angle while simultaneously turning the upper body to the right, bringing the left elbow towards the right knee.
4. Switch sides, bringing the right elbow towards the left knee.
5. Continue alternating sides in a 'pedaling' motion for 12-16 reps.
To see some more great ab exercises that don't require equipment, check out my favorite links:
http://exercise.about.com/od/abs/ss/abexercises.htm
http://bodybuilding.com/fun/exercises.php?Real_New=%3C%3D+7&Name=&MainMuscle=Abdominals&Equip=BodyOnly&Isolation=&order=Name

2007-08-25 21:27:36 · answer #1 · answered by Anonymous · 7 1

Try jumping rope. It's cheap and very efficient. You can't just burn belly fat, you burn fat all over. You'll need to do crunches too for definition.

2007-08-26 04:26:47 · answer #2 · answered by Katherine W 7 · 1 2

Keep working out. You loose fat all over your body. You can't select just one area.

2007-08-26 04:28:43 · answer #3 · answered by back from the dead 6 · 0 2

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