I am always hungry, is something wrong?

Question

I didn't used to eat that much, but now i never feel full. is something wrong? what can I do?

Answer 1

I have the same problem! though, I am slim!;-)
It's ok.. I think!

Answer 2

Try incorporating the Glycemic Index into your eating plan is surprisingly easy.

Glycemic Index (GI) is a ranking system for foods containing carbohydrated. The GI number signifies how quickly a food triggers a rise in blood glucose (sugar).

High GI food tends to increase hunger and promote overeating, which can then lead to excess weight gain and obesity.
High-fiber foods, which generally have a low GI, move slowly through the body. Because they stay in the stomach for a relatively long period of time, they promote a feeling of fullness.

o Low GI diets help people lose and control weight
o Low GI diets increase the body's sensitivity to insulin
o Low GI carbs improve diabetes control
o Low GI carbs reduce the risk of heart disease
o Low GI carbs reduce blood cholesterol levels
o Low GI carbs can help you manage the symptoms of PCOS
o Low GI carbs reduce hunger and keep you fuller for longer
o Low GI carbs prolong physical endurance
o High GI carbs help re-fuel carbohydrate stores after exercise

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Answer 3

If you eat junk food, or foods with sugar, your body will feel fatigued when the sugar wears out. Try to eat small healthy snacks several times a day. Most important, eat breakfast. It sets up your metabolism for the day and gives you a good start so you don't crave junk food or foods with sugar. If this doesn't work, make an appointment with your doctor. Your thyroid could be out of whack or there could be some other medical reason. Good luck.

Answer 4

Add fiber. Build up by adding a little each day. Start with a breakfast cereal with fiber. Also, make sure you're getting two teaspoons of oil a day, in your salad dressing or in cooking, which will help you feel full.

Answer 5

it's normal. the best thing to do (that i found) was instead of eating 3 large meals a day, spread it out into 6. you can do 6 small meals, or 3 smaller meals with 3 snacks inbetween. just make sure that your eating healthy! would hate to see you eat 6 big macks every day =\

Answer 6

My opinion is you might be depressed and using food a a crutch. If your young you might be going through a growth spirt.

Answer 7

Follow what others saying but check with your doctor and make sureyou don't have diabetes.

Answer 8

no babe just try to eat more fruit and vegetables

Answer 9

just drink more water it can help!

Answer 10

your growing wheepty doo......

it's all natural just don't gorge.