I am in my 20's, and I am on a work out plan with my guy- he is very serious about getting healthy and I know at the rate we are going, ( NO fast food, no sodas... gym 3-4 days a week for 90min, using the parking spot far away, taking stairs..)
I will lose a lot of weight.
Will my breasts sag?
If so, should I bind them untill I am my ideal weight?
2007-08-25 21:08:44 · 17 answers · asked by Anonymous in Health ➔ Diet & Fitness
What you should do is, when you're at the gym, do some exercises for your pectoral muscles, like dumbell flies, incline presses and butterflies. That will build up the underlying muscles. Depending on how much weight you have to lose, you shouldn't sag too much at your age because your skin will snap back, but this is the time to do it, don't wait until you're older. Also, you should both check out www.weightwatchers.com to make sure you are doing things right, and in a way that you can keep up.
2007-08-25 21:14:42 · answer #1 · answered by Katherine W 7 · 2⤊ 0⤋
90 minute kayak ride
2017-03-15 08:37:23 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Eat a diet filled with all natural healthy whole foods
2016-03-03 06:36:49 · answer #3 · answered by Janet 3 · 0⤊ 0⤋
love the starbucks grande caramel frappuccino skip the whole milk and whipped cream which packs in 410 calories total and order the starbucks grande caramel frappuccino light which is only 140 calories
2015-12-17 11:46:47 · answer #4 · answered by Mina 3 · 0⤊ 0⤋
eat a rainbow of colors have at least one brightly colored fruit or vegetable in each meal and if appropriate eat the skins thats where youll find a powerhouse of antioxidants
2016-03-15 13:34:36 · answer #5 · answered by ? 3 · 0⤊ 0⤋
pass on pop youll be amazed by how much weight you drop by simply switching to water
2016-07-25 02:21:12 · answer #6 · answered by ? 3 · 0⤊ 0⤋
yoga may be relaxing but you can also get a good workout an hour of yoga can burn up to 350 calories
2015-12-28 20:52:41 · answer #7 · answered by Pat 3 · 0⤊ 0⤋
forget the dried cranberries which have added sugar and add a half cup of fresh berries to top off your salad
2015-12-21 21:52:28 · answer #8 · answered by Lue 3 · 0⤊ 0⤋
get your zzzzzs sleep deprivation alters levels of hormones in the body that regulate hunger causing an increase in appetite
2016-03-10 08:32:32 · answer #9 · answered by ? 3 · 0⤊ 0⤋
buy standing room only tickets for sporting events youll save cash too
2016-04-01 07:26:37 · answer #10 · answered by ? 3 · 0⤊ 0⤋