will i lose any weight?

Question

in one day by drinking just ice water?

Answer 1

You'll lose water weight but not fat. If you try it for several days, you'll lose muscle, which means you'll look worse, like those African kids who are starving and their stomachs stick out. Then, as soon as you start eating, you'll gain it back and more, because your body will think there's a famine on. Go to www.weightwatchers.com and find a meeting and learn how to eat and exercise.

Answer 2

Try incorporating the Glycemic Index into your eating plan is surprisingly easy.

Glycemic Index (GI) is a ranking system for foods containing carbohydrated. The GI number signifies how quickly a food triggers a rise in blood glucose (sugar).

High GI food tends to increase hunger and promote overeating, which can then lead to excess weight gain and obesity.
High-fiber foods, which generally have a low GI, move slowly through the body. Because they stay in the stomach for a relatively long period of time, they promote a feeling of fullness.

o Low GI diets help people lose and control weight
o Low GI diets increase the body's sensitivity to insulin
o Low GI carbs improve diabetes control
o Low GI carbs reduce the risk of heart disease
o Low GI carbs reduce blood cholesterol levels
o Low GI carbs can help you manage the symptoms of PCOS
o Low GI carbs reduce hunger and keep you fuller for longer
o Low GI carbs prolong physical endurance
o High GI carbs help re-fuel carbohydrate stores after exercise

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and look for this link: Transitionslifestyle
check out the eTools on the site, it has Meal Planner, Exercise Planner, Personal Progress Tracker ...
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Transitions is an extensive plan that covers everything you'll need to get fit and trim, not just a set of foods you can or cannot eat. In fact, a big part of the Transitions Lifestyle System is helping you make healthy choices while still eating a normal, diverse diet!

Answer 3

by not eating you can lose up to 1-2lb a day

im not encouraging you but i dont agree with people on here telling you not to do things you want to do, because if you wanted to hear them tell you not to you wouldnt have asked

anyway
i used to fast for 3-5 days only drinking water and not eating but its horrible it makes you miserable and depressed
and when you start eating again you put the weight straight back on because it slows your metabolism

if your not going to eat all day, at least eat a small breakfast to get your metabolism going

and make sure to drink a lot of water

and people who say "you only lose water not fat"
are you being serious? look at people with anorexia, im pretty sure they have lost more than just water

if your wanting to lose weight fast i reccomend doing a lot of exercise and eating only fruit and vegetables for a few days

Answer 4

Stop all those things, because, side efects are
there. Do, these, natural cure :

Obesity : This is due to :

1. Malfunctioing of Thyroid/Parathyroid gland and late on other endocrine
glands e.g. malfunctioning of Pineal gland leads to retention of water and
excess water in the body and leads to excess fat.

2. Underworking of Sex glands mainly in ladies after delivery of a child.

3. Overeating i.e. taking more calories than required by the body.


C U R E :

Take minimum 3 liters water in a day.

Take Acupessure treatment on all endocrine glands twice daily.

2. During pregnancy and after delivery, take treatment on all the endrocrine
glands. After delivery, increae heat in the body, take the acupressure
treatment.

3. Drink charged gold/silver/copper water daily two glasses reduced from 4
glasses.

4. Drink hot to lukewarm water only during the day and always after meals.

5. In the morning in one glass of hot water add juice of half a lemon and one
tablespooful of honey. Drink it. That will reduec the desire to eat/drink
sweets.

6. Chew food at least 15 minutes

7. Drnk 3 to 5 cups of green juice a day adding 1 teaspoonful of health drink
to each cup. This will help to reduce the body very fast WITHOUT ANY SIDE
EFFECTS.

8. Eat plenty of salads adding 100 grams of sprouted cereals like Mung. Also
eat two seasonal fruits + 1 glass of buttermilk.

9. Avoid all food if possible. However, in spite of the above diet, if you
feel very hungry, take preparations of only wheat or only rice. That will
rduce the intake of food. But eat this food only when you are very hungry.

10. Do Pranayam + Ling Mundra + Jogging+Skipping+swimming + Acupressure.

Answer 5

You wont have any appearance of lost weight. If you are weighing in for something yes you will have dropped a couple of pounds. Keep in mind when you start eating again your body will go right back to where it was. You need to eat healthy and have exercise to lose weight and to keep it off.

Answer 6

Try low carb, low fat, high fibre, high protein, and exercise. The foods are low caloried, and yet filling and healthy. Brisk walking is great for burning body fats.

It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs.

Details such as my experience, meals, snacks, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc, are in my blog

Answer 7

no no, he meant water instead of other stuff,
yes you will. don't eat stuff bad for you like candy... and water should make you lose around 5 pounds if you drink pop or milk alot and are 20-30

Answer 8

no u wont, u have to eat to lose weight, a portion meal thats the only way

Answer 9

u will but u will gain it again
*thats what i read somewhere but i don't belive it ....last day i had 7 calories for the cup of coffee and i spent the rest of the day on water
today i'm doing the same........*
check this site i'm such an addict on it
good luck