Aside from sleeping pills and sex, what is the best cure for insomnia?

Answer 1

Hey RC just start reading..... No,no.. Not just any old thing will do ...... Your subject material should be interesting yet technical. Making your brain think while it reads will help zap your residual energy..... Sleepytime, in No time............

Answer 2

If you are having trouble sleeping, it may be insomnia, and the good news is – it can be treated. We all have episodes where our sleep is less than perfect. Insomnia, involves sleep problems including difficulty falling asleep, staying asleep or poor quality of sleep. Insomnia should not be confused with sleep deprivation. You can develop sleep deprivation if you're not getting enough sleep, due to a lack of opportunity to sleep. If you have insomnia or think you might, you can take comfort in the fact that you are not alone. According to a national survey, 54% of adults said they have experienced at least one symptom of insomnia at least a few times a week. While insomnia is a nighttime problem, it may cause daytime issues as well. People with insomnia often complain about: Fatigue and daytime sleepiness Moodiness Irritability or anger Lack of concentration and poor memory Upset stomach Mistakes/accidents at work or while driving Insomnia may be associated with depression, poor health, and even having accidents. But fortunately, insomnia is a very treatable problem. That's why it's important to talk with your doctor if think you may have insomnia. How to Sleep Better Send to a Friend Sleep is a vital part of life. In fact, a lack of sleep can have severe consequences. It is essential to understand the importance of sleep. There is no need to suffer with sleep problems. If you have insomnia or another sleep disorder, you have a variety of options for seeking help, learning how to sleep better, and finding relief. The first and most important thing to do is to see your doctor. Only your doctor can decide what treatment option is best for you. Prepare for your next visit with some questions to ask your doctor. You may also want to take the Sleep Profile Quiz and start a sleep diary. These can be valuable resources to help you understand your sleep issues and can be very helpful when it comes time to share your symptoms and sleep experiences with your doctor. Meanwhile, you can get some helpful sleep tips and perhaps experience some immediate relief by trying some relaxation exercises to help you sleep better.

Answer 3

Music, reading always put me to sleep.Meditation and prayers also help. Overhaustion is not a good factor for sleep. That's why strenuous exercise except sex ; just before bedtime is not a very good idea.

Answer 4

That's a good question... How's reading work for you? Can you drift off reading in bed? More importantly why are some of us cursed to stay up so late. I used to do over-night stock so that's my excuse what about you? Why must we be alert to see nothing but the night sea dark dingy and deeply holding me from being free.

Answer 5

Exercise!!!

Seriously, I always sleep better when I am exercising regularly.

I get stress induced insomnia, and exercising helps me get relief from stress.

I have heard that healthy diet and not smoking helps a lot of insomniacs too.

Answer 6

She is right about excersise, try working out for about a half hour during the day. Or if you like, about a cpl hours before bed. By the time you step out of the shower you will be ready for bed.

Answer 7

Yoga is great for beating insomnia. It encourages you to stretch, relax, breath deeply, and feel centered. One night, my aunt and I were showing each other different yoga poses. After trying out each other's poses, I began to feel so sleepy!

Answer 8

When your mind is at peace with God, with others and the concerns of this world you will have achieved the proper sleep and rest you need.

Answer 9

Regular exercise and a cool room. Worked for me ( better but not totally)

Answer 10

idk never had to use anything else but sex