what are some fat burning foods.?

Answer 1

Any type of fruit or vegetable. Berries and green vegetables especially.

Answer 2

Try low carb, low fat, high fibre, high protein, and exercise. The foods are low caloried, and yet filling and healthy. Brisk walking is great for burning body fats.

It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs.

Details such as my experience, meals, snacks, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc, are in my blog

Answer 3

of the 3 macronutrient groups (proteins, carbohydrates, fats) proteins cause the greatest thermogenic effect for those with normally functioning metabolisms. the thermogenic effect of foods is how much energy is used to digest that food item.

Answer 4

a list of negative calorie foods

Vegetables

Fennel, aubergine, gourd, broccoli, leek, cabbage, lettuce, carrots, marrow, cauliflower, peppers, celery, radish, chicory, spinach, cress, tomato, cucumber, turnip.

Fruits

Apricot, mandarin orange, blackberry, melon canteloupe, blackcurrant, peaches, clementines, plums, damsons, raspberry, grapefruit. rhubarb, guava, strawberry, honeydew melon, tangerine, lemon, watermelon.

they take more calories to digest than are actually in them
so you burn calories by eating them

Answer 5

grapefruit citrus fruits water coffee