Checking my weight?

Question

When is it best to check my weight? I've been told diffrent times.. for example I've been told that if I check my weight it should be at the end of the day, others tell me that I should do right first thing in the morning and I've did it and come to notice a 5 pound diffrence. Also one last thing, How much should a male of 18 and is 5'10 originally should weigh? My doctor tells me 185-190 and also I was looking today on the back of the ali diet pill it said it for a person of 18 and that height should weigh round about 188. Im 184. but I don't feel average.. Im not really skinny per say if anything possibly chubby but certainly not slim what do you guys think?

Answer 1

You sound pretty healthy to me.
Here are some good ideas:

1. Do something that gets your heart rate up a bit like, walking, running, biking, and swimming.
2. Eat Whole, Organic foods like: Broccoli, Cabbage, Organic Brown Rice, Spinach, Sweet Potato, Apples, and other fruits and vegetables in their Natural State.
3. Avoid eating corn, white bread, white rice, candy, sodas, chips, and anything else that you already know you shouldn’t be eating.
4. Drink clean water as your beverage of choice. Avoid Fruit drinks and fruit juices (unless YOU juice them yourself)
5. Stop smoking, drinking beer & wine, and drinking coffee.
6. Get 8 hours of sleep each night.
7. Hang out with people who want to be healthy.
8. Avoid anything with High Fructose Corn Syrup.

Tone up the muscles:
1. Join a gym and get a trainer.
2. If you’re short on cash, start a light stretching & yoga regimen.
3. Do push-ups, and light dumbbell curls for the upper body.
4. As I said above, walk, run, swim, and or bike.
5. Take an aerobics class, a yoga class, or some other fitness class.
6. Join the local YMCA..

Mental Health:
1. Get a friend to talk to each day about your feelings.
2. If you have some money or insurance, get a counselor to talk to.
3. Learn how to meditate.
4. Join a support group for the issue you’re dealing with.
5. Ask your Higher Self (or God) for guidance.
6. Start keeping a diary or journal about your feelings & thoughts.
7. Write a ‘gratitude’ list every night.
8. Do something that makes you happy each day like: listen to your favorite music, draw, paint, write, or anything creative.
9. Do something for someone else who needs help.

Answer 2

as soon as you up in the morning and gone to the bathroom but before eating make sure your bowels stomach and bladder are all empty and the weigh yourself
weight varies during the day because of eating tummy weighs more when full

Answer 3

you sound fine to me...