I want a diet plan to lose weight?

Question

I need like a food dplanner what to eat in te morning lunch and dinner or follow a diet plan . please send any diet plans or whatever to loose weight i have a reunion from my old buddies and i want to look good in 2 months please help thank you

Answer 1

Just make sure its a healthy diet! I lost weight in a healthy way, i went from eating never eating breakfast and instead had a large amount of snacks, to eating three healthy meals a day and fewer snacks, cut out fats, salt and sugar, and I was eating more I'd say but lost weight! Sugars are a good one to get rid of, they are worse than fats because they are more complex and thus more difficult to digest.

Answer 2

1

Answer 3

I found the book to be very informative and easy to read.

I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.

It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.

Get started today!

Answer 4

I guess you should go for a standard diet plan. 2 months is a good time to lose weight. It also depends how much weight you want to lose? Try http://www.nutridiets.com/1,Diets.html for some good diet plans..

SlimmingWay.com too has some good information on losign weight

Answer 5

Try incorporating the Glycemic Index into your eating plan is surprisingly easy.

Glycemic Index (GI) is a ranking system for foods containing carbohydrated. The GI number signifies how quickly a food triggers a rise in blood glucose (sugar).

High GI food tends to increase hunger and promote overeating, which can then lead to excess weight gain and obesity.
High-fiber foods, which generally have a low GI, move slowly through the body. Because they stay in the stomach for a relatively long period of time, they promote a feeling of fullness.

o Low GI diets help people lose and control weight
o Low GI diets increase the body's sensitivity to insulin
o Low GI carbs improve diabetes control
o Low GI carbs reduce the risk of heart disease
o Low GI carbs reduce blood cholesterol levels
o Low GI carbs can help you manage the symptoms of PCOS
o Low GI carbs reduce hunger and keep you fuller for longer
o Low GI carbs prolong physical endurance
o High GI carbs help re-fuel carbohydrate stores after exercise

Check out the following website:
www.marketamerica.com/newme
and look for this link: Transitionslifestyle
check out the eTools on the site, it has Meal Planner, Exercise Planner, Personal Progress Tracker ...
register with rep id: 4819843
or email: [e-mail]

Transitions is an extensive plan that covers everything you'll need to get fit and trim, not just a set of foods you can or cannot eat. In fact, a big part of the Transitions Lifestyle System is helping you make healthy choices while still eating a normal, diverse diet!

Answer 6

Try this...it works really well for me when I need to lose some weight...but you can't cheat otherwise it will screw it up. Good luck

Hi-Lo Carb Diet YOU

Day 1: Moderate Carb intake: 1.5g*130=195g
Moderate Protein intake: 1g*130=130g
Low fat intake: .25g*130=32.5g

Day 2: Low carb intake: .5g*130=65g
High protein intake: 1.5g*130=195g
Low fat intake: .5g*130=32.5g

Day 3: Low carb intake: .5g*130=65g
High protein intake: 1.5g*130=195g
Low fat intake: .5g*130=32.5g

Day 4: High carb intake: 2g*130=260g
Moderate protein intake: 1g*130=130g
Low fat intake: .25g*130=32.5














Day 1 8:00AM 2 Slices of wheat bread c=24 p=4 f=2
1 Tbsp. Non-fat margarine c=.5 p=0
1 cup skim milk c=12 p=8 f=0
1 grapefruit c=9 p=1 f=0


10:00AM 1 Banana c=27 p=1 f=0

12:00PM 1 Baked Potato c=35 p=4 f=0
1 Tbsp. Sour Cream c=.5 p=.5 f=1.5
1 Chicken breast c=0 p=27 f=2

3:00PM 1 Protein Bar c=30 p=12 f=5

6:00PM 4oz. Fish/Chicken c=0 p=22 f=3
1 Cup green beans c=8 p=2 f=0
1 Cup brown rice c=50 p=5 f=0

9:00PM 1 Protein drink c=0 p=30 f=0
½ can tuna c=0 p=21 f=.5

Target:Carbs:195g Protein:130g Fat:32.5
Total= Carbs:202g Protein:131g Fat:14g







Day 2 8:00AM 1 Grapefruit c=9 p=1 f=0
½ Baked potato c=18 p=2 f=0
1 Tbsp. Non-fat marg c=.5 p=0 f=0

10:00AM ½ cup tuna c=0 p=21 f=.5

12:00PM 2 chicken breasts c=0 p=54 f=4
3oz. lo fat cheese c=3 p=12 f=0
1 Cup lettuce c=2 p=1 f=0
1 Protein drink c=0 p=30 f=0

3:00PM 1 apple c=20 p=2 f=0
2 hard boiled eggs c=0 p=12 f=12

6:00PM 1 ground turkey patty c=0 p=22 f=10
2slices non-fat cheese c=5.0 p=10 f=0
1 cup broccoli c=7 p=5 f=0

9:00PM 1 Protein drink c=0 p=30 f=0

Target: Carbs: 65g Protein: 195g Fat: 32.5g
Total= Carbs: 64.5g Protein: 202g Fat: 16.5









Day 3 8:00AM 1 Grapefruit c=9 p=1 f=0
½ Baked potato c=18 p=2 f=0
1 Tbsp. Non-fat marg c=.5 p=0 f=0

10:00AM ½ cup tuna c=0 p=21 f=.5

12:00PM 2 chicken breasts c=0 p=54 f=4
3oz. lo fat cheese c=3 p=12 f=0
1 Cup lettuce c=2 p=1 f=0
1 Protein drink c=0 p=30 f=0

3:00PM 1 apple c=20 p=2 f=0
2 hard boiled eggs c=0 p=12 f=12

6:00PM 1 ground turkey patty c=0 p=22 f=10
2slices non-fat cheese c=5.0 p=10 f=0
1 cup broccoli c=7 p=5 f=0

9:00PM 1 Protein drink c=0 p=30 f=0

Target: Carbs: 65g Protein: 195g Fat: 32.5g
Total= Carbs: 64.5g Protein: 202g Fat: 16.5









Day 4 8:00AM 2 Wafflesw/syrup c=50 p=12 f=4
1 Cup skim milk c=12 p=8 f=0

10:00AM 1 Cup yogurt c=17 p=13 f=0
2 Fig newtons c=22 p=.5 f=.5

12:00PM 1 cup pastasauce c=40 p=12.5f=2

3:00PM 1 cup brown rice c=50 p=5 f=0

6:00PM 2 Chicken breasts c=0 p=54 f=2
1 cup pasta c=35 p=7 f=0

9:00PM 1 shake=1cup frozen yogurt w/2egg whites,1 cup skim milk c=45 p=25 f=2

Target: Carbs: 260g Protein: 130g Fat: 32.5g
Total= Carbs: 271g Protein: 137g Fat: 8.5

Answer 7

Paleo diet its a diet based around eating real food unprocessed and organic. Learn here https://tr.im/DyVBd

Whether you have or not, what you probably don't realize is that it’s the fastest growing “diet” in the world right now. From celebrities, chefs, elite athletes. Even fitness experts is eager to try it or adopt it.

And for good reason, because no other diet or eating plan provides so many benefits so fast.

Answer 8

Well it al depends on where you're starting from. And what you like to eat. I never like to force foods on people, you can always find an alternative
Look to eat 4-5 times a day - withn an hour of waking and 2-3 hours b4 you go to bed
You want a high protein, low fat, lat carb diet if you want to crash for two months.
Not knowing your personal preferences, you want to stick to lean meats (chicken, lean turkey,) green vegetables, and some fiber to do away with your carb cravings.
I can help you out more if you want, i love doing this stuf, hit me up,

Answer 9

ok, this really works. eat small snacks throught the day. try ie: 9 almonds and cheese for one snack or apple and raisins. something small with low calories.

here's an example of a day's meal
when you first wake up:
go for a brisk 15min walk or 10min run

around 8:00breakfast:
1egg
oatmeal or whole grain cereal w/ low fat milk
fresh fruit

10:00 snack
9 almonds
1 slice of low fat cheese
water

12:00 lunch
big green salad (try to avoid a rich dressing)
small prtions of cheese/egg/chicken/turkey or what ever
fruit
water

3:00 snack
apple
raisins

6:00 dinner
meat (try to avoid red meat)
potatoes
string beans
salad
NO DESERT

note:
try to have your meals be only 1 measuring cup ful. i know this sounds silly but it really curbs your apitite and shrinks your stomac. if you can get as much as this food organic. maby go on a 1,000 calorie diet. stay away from tempting foods ie: chips, cookies, ice cream, soda (this is a huge killer) and fryed foods.
you might even try going vegan or vegetarian.
it is immportant for your body to have a regular time that you eat so make a scedual and stick to it. I really hope this helps

Answer 10

Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there's a video on success fitness too.
http://helpyourself.50webs.com