I am a student and my problem is that I donot have that much stamina that is required. I am supposed to study 7-8hours a day but i can only devote 2-3 serious hours of studying. Besides this i also feel tired all the day. my diet is ok, and i am average built person of 17 yrs with height "5-11" weight "60kgs" .
Only genuine anwers welcomed [specially doctors]
2007-08-25 15:37:25 · 12 answers · asked by Vuggy -'D' 1 in Health ➔ Diet & Fitness
I'm a student too......and 37 years old with kids. I know how it is.
What you can do is start exercising. I know...it seems you don't have the time for it with school and everything else you have to do, but 30 minutes a day is all you need. Get up early enough in the morning to do this before you start your day and it'll charge you up better for the rest of the day.
Another thing you can do is change your diet. If you're eating cafeteria food on campus, you're most likely not getting what you need to increase stamina. Try cutting out the fried foods, things covered in oil and fat and sugar. Lower the amount of starches you eat and increase the fresh fruits and vegetables. Good foods you could eat are strawberries, cantaloupe, broccoli, beans (black are good) with rice, tomatoes with olive oil (lightly use), grapes and pomegranates (or juice) are a good start.
Do this and in the meantime, learn to like coffee. A cup or two in the morning might give you a needed boost as you work on raising your body's stamina. The most important thing is the exercise though. That's a must if you want to increase stamina.
Good luck.
2007-08-29 21:35:58 · answer #1 · answered by Top Alpha Wolf 6 · 0⤊ 0⤋
There are a variety of things you can do to increase your stamina.... first and foremost you must get at least 8 hours of sleep each night. It is also very important to eat a nutritious breakfast. You say your diet is ok, but I suspect you aren't getting enough foods with B vitamins in your diet as they can help give you more stamina. B vitamins come from green leafy vegatables and whole grains. Make an effort to eat less junk food and include more salads and fruits into your diet. You may also consider taking a good multivitamin each day. The other thing is you indicated you ae supposed to study 7-8 hours each day?? I'm not sure what you are studying but it sounds a bit excessive. I found when I was studying that I would break up my study sessions into 1-2 hour chunks. In between I would take a break, have a snack, go for a walk or even have a quick nap if you are at home or in your dorm. Then go back to studying and you will feel fresher and able to tackle it again for another chunk of time. You might be asking too much of your concentration if you want to study for 7 hours consecutively.
2007-09-02 10:58:11 · answer #2 · answered by aja5505 3 · 0⤊ 0⤋
Have you tried taking breaks in between and then coming back to studying? Sometimes all you need is some time away, a good walk down the street, something else to put your mind at ease for a while. I've never had to study for 7-8 hours but I know these things can work.
2007-08-25 15:46:03 · answer #3 · answered by chaser_downer 4 · 0⤊ 0⤋
I read the answers already given you and they are good, but at your age you should probably check with a doctor too. You want to make sure you don't have mononucleosis which is known old time as the "kissing disease". It's very prevalent at this age and can affect your liver. Too, lots of people are getting chronic fatigue and fibromyalgia. So do the things recommended, they are important, but make sure 1st it's not something more serious.
2007-09-02 12:39:48 · answer #4 · answered by Anonymous · 0⤊ 0⤋
energy levels low. look at all of the improvements that you can make in your diet. the foods that you consume have a direct effect on the endocrine system, and the endocrine system governs the human body.
do you get regular exercise? 5'11 and 132 lbs is very light for a male. a healthy diet and regular exercise program will do you a lot of good.
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2016-10-17 00:13:58 · answer #6 · answered by favaron 3 · 0⤊ 0⤋
Discipline yourself by finding out your prime time for learning and take breaks as needed. Be creative by trying different things because all of us are different. I study right before going to bed and at 3:00am until 5:00am and everything is retained in my memory.
2007-09-02 09:04:58 · answer #7 · answered by Abby 4 · 0⤊ 0⤋
nobody can study and retain anything for 7 to 8 hours a day. 2-3 hours at a time is good. don't push it or else you won't remember anything.
2007-09-02 12:14:39 · answer #8 · answered by chicagoavonlady 3 · 0⤊ 0⤋
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2017-02-16 17:13:41 · answer #9 · answered by ? 4 · 0⤊ 0⤋
1
2017-01-27 01:10:26 · answer #10 · answered by Patrick 3 · 0⤊ 0⤋