recently, before i go to sleep at night my right leg will twitch. it wakes me up sorta, but of course i fall right back to sleep 2 seconds later. and i dont mean like, the feeling as if your falling off the bed and your whole body jerks. its just my leg that twitches. is this normal and why does it happen?
2007-08-25 13:42:43 · 10 answers · asked by Anonymous in Health ➔ Diseases & Conditions ➔ Other - Diseases
It usually means you are deficient in calcium and magnesium. Get a bottle from Walmart, the calcium,magnesium and zinc combo (because they are all 3 meant to work together).
You should take one at night and you should see a difference in just one or two nights. Works for both me and my husband. Most people think it is "a" nerve, but you need the combo to have all of your nerves healthy. Make sure you eat more salads and veggies to replenish these naturally.
And a glass of milk at night, cold or warm, or a bowl of cereal, also helps.
Good Luck. : )
2007-08-25 13:54:50 · answer #1 · answered by Anonymous · 0⤊ 0⤋
There's this new syndrome I have been hearing a lot about lately like on commercials and stuff. It's called Restless Leg Syndrome. Maybe that's what u got. I believe it happens mostly at night. Look it up and see what u can find. I am sure lots of people have things like this happen to them. I even do.
2007-08-25 13:48:10 · answer #2 · answered by Rocketgirl 3 · 0⤊ 0⤋
If it does it once or twice and u go back to sleep its normal.
If it does it repeatedly, disturbing your sleep and causing you to feel as if you HAVE to walk, it could be restless leg syndrome. You will need to see your doc.
Good luck!
2007-08-25 15:29:32 · answer #3 · answered by Glutenfreegirl 5 · 0⤊ 0⤋
yes it is normal.you prb arent into a heavy sleep before it happens.but most everyone goes through it .they are usally more deeper sleep by then.if it seems to keep up talk to a doctor about it.
2007-08-25 13:46:48 · answer #4 · answered by dcrc93 7 · 0⤊ 0⤋
you already know once you lie in mattress and your physique all at as quickly as twitches and additionally you think of - did I in basic terms flow? lol...its the comparable factor. once you're incredibly in contact, in basic terms ask your commonplace practitioner.
2016-10-09 06:03:39 · answer #5 · answered by ? 4 · 0⤊ 0⤋
yes it is normal, some ppl do not even realize it but you are going into what is called your ream sleep nothing to worry about.
2007-08-25 13:52:24 · answer #6 · answered by arbed 2 · 0⤊ 0⤋
well my sister does that too
it is normal and it happens to everyone.
it happens when ur leg is straight while ur sleeping
its funny tho haha
2007-08-25 13:49:11 · answer #7 · answered by Anonymous · 0⤊ 0⤋
I think that's normal, it's called myoclonus, a lot of people experience that.
2007-08-25 13:52:41 · answer #8 · answered by Anonymous · 0⤊ 0⤋
why are you asking. YES ITS NORMAL (sarcasm)
2007-08-25 13:46:52 · answer #9 · answered by Derek 3 · 0⤊ 0⤋
yes, actually it is normal.
2007-08-25 13:50:18 · answer #10 · answered by lomatar1186 7 · 0⤊ 0⤋