I used to be a size 24 and have gone down to a 14-16, with nice toned and musclely legs and arms. I am trying to get rid of the fat that was on my back and bum though - esp the bit above my bum. Please help!!
2007-08-25 10:03:13 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
You cannot spot reduce but their are exercises that focus on certain parts of the body,.. including you back. Here are some websites that your surely going to find some good back exercises, plus lots of good information and other workouts.
http://www.fitness.com
http://www.fitnessmagazine.com
http://www.shape.com
http://www.sparkpeople.com
http://www.prevention.com
http://www.myfit.ca
http://www.tudefitness.com
http://www.betterbodz.com/exercise_main.html
http://www.trainwithmeonline.com
xox Brittany xox
2007-08-25 15:26:26 · answer #1 · answered by xox Brittany xox 3 · 0⤊ 1⤋
Yes, regardless of where you store excess fat, it can be addressed by consuming fewer calories and/or burning more calories. You need to keep at it, however, and make it a lifestyle not a short term program. If you are not losing fat, your energy balance is still off. As we get older, we are more likely to store fat around our middle, which is a significant health risk. Regardless of how much excess fat you have, fat stored around your trunk increases your risk for heart disease, diabetes and many other life threatening illnesses. It would be great for your health to lose the 'tire'. If you re not getting results, you might consult a doctor or a dietician. If you are already ill, for instance with type 2 diabetes, it makes it harder to lose but even more important.
2016-04-01 23:21:35 · answer #2 · answered by Michele 4 · 0⤊ 0⤋
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2016-04-29 15:35:22 · answer #3 · answered by etsuko 3 · 0⤊ 0⤋
you can't spot reduce fat by exercise for a specific area,diet with aerobic exercises and some weight lifting exercise will help ,but as with anything in life it still takes time.
2007-08-26 03:31:24 · answer #4 · answered by Anonymous · 0⤊ 0⤋
You have to produce your abs and core muscles...it will lift up your torso giving you an appearance of being taller stretching out that area on your back
2007-08-25 10:09:15 · answer #5 · answered by Anonymous · 0⤊ 0⤋
you can't spot reduce fat stores. you would need to decrease your current level of body fat until you see the desired results in your trouble area
2007-08-25 10:07:13 · answer #6 · answered by lv_consultant 7 · 0⤊ 0⤋