are stationary excersize bikes got for cardio and fat loss?

Question

I have one and thinking about using it to lean out (got some baby fat around the gut lol) and get the muscles showing.I have never done cardio because I have always been pretty lean up til now (deh boozes) maybe do 15 minutes and work up to 45 minutes every other day?? for at least a month then 2x week??

Answer 1

yes, they are very useful for both increasing cardiovascular endurance and for fat loss. the intensity at which you exercise at determines how effective it will be to aid in fat loss. the higher the level of intensity the greater the increase there will be in the resting metabolic rate (RMR). increasing the RMR is the key to decreasing body fat along with a sound diet of whole foods.

check out the links below

H.I.I.T Cardio
http://www.musclemedia.com/training/hiit.asp

Max-OT Cardio
http://www.ast-ss.com/articles/article.asp?AID=97

Answer 2

Stationary bikes are great for cardio and fat loss. Diet is also a big deal. To lose weight you'll need to watch what you eat (and drink) too.
Do it daily 5-6 days a week. 15 minutes every other day isn't going to cut it. 20 minutes minimum better at 30, daily and take a day off. It all depends upon how serious you are about it.

Answer 3

well first off any type of exercise and movement will definitely help you. i am not for sure on how much toning you will do but anything working those muscles will help become strong. try working out for the 45 mins like u said three times a week and focus on some exercises kinda like tybo or something similar to get a good cardio workout. add in some ankle weights when riding the bike and/or hand weights if u should decide to do any other type of exercise..more you move and sweat the better u will be!

Answer 4

If you think that there is not any such factor as spot discount, then of path they're same in end result. But genuinely, the results of recreation are 'unique'. So in the event you participate in each and every recreation for the equal period of time, beneath same stipulations, you're going to discover that your midriff advantages extra from desk bound biking. Both events are very constrained within the variety-of-movement and type of motion worried. But utilising the desk bound cycle produces a lot more 'knee raise' than jogging on a treadmill. This motion turns on extra hip-flexor anxiety, and provookes extra 'stabilising' paintings on your stomach muscle tissues. Your respiring motion may be one of a kind, on the grounds that of the role of your torso, and this will likely have an impact on how (and what kind of) you're utilising your diaphragm and intercostals. Cycling (desk bound or visiting) additionally produces a 'smoother' workload; whilst you're jogging each and every leg alternates among sporting MORE than your whole body weight because it lands at the jogging floor, and being entirely 'unloaded' because it actions forwards. This 'spiky' paintings cycle mainly includes extra sugar-burning than utilising the motorcycle calls for.

Answer 5

an elliptical machine would probably be better and go 3 times a week with half aN HOUR EVERYTIME YOU GO,AND IF YOU MUSCLE BUILD A LITTLE IT HELPS BURN OFF THE FAT QUICKER MUSCLE BURNS FAT SO YOU CAN KILL 2 BIRDS WITH 1 STONE

Answer 6

they are ok for weight loss,not so great for cardio. A tred mill would be better for cardio.