i have changed my diet, no red meat, more veggies and fruit, and have been running two miles every morning before work, and have gained two pounds... what is up with that?
2007-08-25 09:35:42 · 10 answers · asked by kclark9792 2 in Sports ➔ Running
If you are running for weight loss then you need to consider what you are eating. Running 2 miles only burns about 200 calories, it takes 3500 calories to gain or lose 1 pound. You need to keep track of everything you eat and drink and see how many calories you are consuming. It is good that you have begun to eat healthy foods, but everything contains calories. Even if you have gained some weight at least you are in better condition than you were before you started running.
2007-08-25 09:49:13 · answer #1 · answered by lestermount 7 · 0⤊ 0⤋
lol, that's good. Muscle weighs more than fat. It means that you are gaining leg muscles. The funny thing is that i've been running 2.5-3 miles for 2 months and i've lost 5 pounds. I guess it has to do with the individual as well. The bad thing is that I didnt want to lose weight. Imagine that.
2007-08-25 10:31:14 · answer #2 · answered by Alex W 5 · 2⤊ 0⤋
i'm sorry yet you're nevertheless ingesting c rap, and extra of it. And quarter-hour of determining plus working one mile an afternoon is a workout consultation my grandmother could do! attempt certainly studying approximately foodstuff and digestion from a scientific stand element and working out for a minimum of an hour daily. Then in keeping with hazard you will certainly get in shape.
2016-10-03 05:46:41 · answer #3 · answered by monte 4 · 0⤊ 0⤋
You might be eating fat foods by thinking that you have runned and burned the calories. Or else it might be something in your gene doing that which came from your parents.
2007-08-25 09:42:26 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Muscle weighs more than fat... you may have gained some muscle.
2007-08-25 09:43:12 · answer #5 · answered by Anonymous · 0⤊ 0⤋
maybe you're just gaining muscle pounds
2007-08-25 09:43:17 · answer #6 · answered by Emily 2 · 0⤊ 0⤋
You haven't changed your caloric intake. You are consuming more calories than you are burning.
2007-08-26 02:43:24 · answer #7 · answered by eeeriecontrarian 2 · 0⤊ 0⤋
If you are a female, it could be that dreadful time of month, and you are just retaining water.
2007-08-25 10:09:10 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Next time you run, leave that bag of chocolate chip cookies at home!
2007-08-25 09:54:21 · answer #9 · answered by Pinyon 7 · 0⤊ 4⤋
muscle weighs more than fat
2007-08-25 09:45:09 · answer #10 · answered by Anonymous · 0⤊ 0⤋