Calories or Carbs?

Question

Which is better High calorie, low carb

Or Low Calorie, High carb

Which one makes you gain weight..calorie or carbs,

Which one is best if I am trying to lose weight??

Answer 1

I've lost thirty pounds, and kept it off for four years, on the Atkins Diet. It is primarily, higher calories, lower carbohydrates. Ask your physician!

Answer 2

Low calorie diet, with GOOD carbs, such as fruits and vegetables and whole grains is the best option. You still need other food categories to be healthy. You need healthy fats lean proteins as well. You want to eat a low-calorie, balanced diet.

Answer 3

Low cal, high carb is much better for your body.
The best, and simplest reason:
YOUR BRAIN NEEDS CARBS TO FUNCTION.