yes i've been done with college now, so i hardly ever drink any beer anymore... yet my belly is still there,... i'm a skinny guy yet i have this damn belly, and really want to get rid of it... suggestions please!
2007-08-25 05:37:08 · 12 answers · asked by iu_hoosier20 4 in Food & Drink ➔ Beer, Wine & Spirits
Sit ups, or less beer.
2007-08-25 09:20:28 · answer #1 · answered by awdert666 3 · 0⤊ 0⤋
The thing with a "beer belly" is the whole "it's from beer" is a myth. We are genetically predisposed to where we will carry fat, if you have a bit of a pot belly, that is your problem area. Go with a lean protein and plenty of fruits and veggies diet, ease up on the bread and carbs, drink plenty of water and get exercise, even if it is just walking around the block. Of course do crunches as it will help strengthen your core area.
2007-08-25 05:43:05 · answer #2 · answered by BlueSea 7 · 2⤊ 0⤋
Try not drinking for one month. Jogging, limit your portions of food. I'm skinny too, but I had a beer belly for just trying to keep up with my boyfriend...not a good idea. So I just slowed down my eating habits and stopped drinking till a noticed a difference. So I'll drink water more then anything, well that and those naked juices.
Everyone has their own way to loose it I guess.
2007-08-25 05:44:00 · answer #3 · answered by Kayleigh D 1 · 0⤊ 0⤋
Substitute regular beer with light beer and to cardio exercise as well as training for the abs. Good luck :) Btw, fat most around the belly can also indicated insuline irregularities such as insuline intolerance. In case you haven't been to a doctor in while, you might want to get a check up, just to be safe.
2016-04-01 23:03:06 · answer #4 · answered by ? 4 · 0⤊ 0⤋
go to the gym and have exercise at least 3 times each week/ you can still continue having beers but don't stop exercise cause once you stop it, the losing belly will be a double belly,,yikes!!
2007-08-25 05:49:13 · answer #5 · answered by cupidice 1 · 0⤊ 0⤋
I'm going to go against the general sentiment of crunches and sit-ups. Why? Because as your abs get stronger they push the fat outwards making your gut look even bigger. Instead, do lots of cardio exercise. When the gut starts disappearing then you can tone up the ol' abs.
2007-08-25 06:05:39 · answer #6 · answered by chefgrille 7 · 0⤊ 0⤋
ohhhh! did you know that 1 mug of beer is equivalent with 1 cup of rice that's 220 calories per cup anyway, yes you can still get rid of it, through going to the gym and concentrate on your belly...do sit ups, jogging is one best thing, go on exercise, i recommend swimming too and watch your diet too, eat less foods that are rich in calories it cold add up on your belly...:)
2007-08-25 05:48:04 · answer #7 · answered by hotwix 2 · 0⤊ 1⤋
Excercise!
2007-08-25 05:47:16 · answer #8 · answered by Anonymous · 0⤊ 0⤋
go to the gym more often. Excersice, eat healthier. Fruits, vegetables, healthy meats. Try it!
2007-08-25 05:51:31 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Lots of abdominal crunches, lap-swimming, and Pilates!
2007-08-25 05:45:56 · answer #10 · answered by Anonymous · 1⤊ 0⤋