Any exercises i can do at home to build my abs and arms?

Question

I dont want any diet tips, i am a healthy weight i just want to build my body a little more and you can shove those diet pills up your a**

Answer 1

Abs-
Crunches
Reverse Crunches
Oblique Crunches

Arms-
Close-Grip Push-Ups
Close-Grip Pull-Ups
Reverse Grip Pull-Ups

Answer 2

One thing that will help you lose weight: diet pills. I was one of those who did not believe in them until I tried it. And I tried a few. The best product I found on the market is made with pure hoodia and it works great! You can go to
http://www.think-fit and order you free trial, also you only pay 5.49$ shipping and handling. Good luck!

Answer 3

Build yourself a farm! With real live animals and real things that get broken and need to be fixed. You don't even have to leave the confines of your own land. PERFECT workout. I got so much muscle and lost weight.

Answer 4

Here are just a couple of sites you may find helpful. There are many others. You can find similar sites for abs. Best of luck with it.

Answer 5

go to this web site
kvvutv.com or fox five las vegas.com
they have a link called more.
they have a talk show
and they did at home exercises to tone up at the house not going to a gym was interesting.

Answer 6

I'm trying to lose weight too and it's sooo hard. My aunt is using a weight loss product and it's really working for her. I'm gonna try it and I recommend you try it too. Check their website at
http://www.thin-get.info , my aunt got a free trial and paid only 5.49$ shipping and handling.

Answer 7

pushups, situps, tricep raises on the couch, 6 inch leg raises are great for abs as well.