What foods can I eat to wake up this morning?

Question

I'm still kinda sleepy, and I'm headed into the library to do some heavy research/work, so I really need to be awake & functioning.
What should I eat for breakfast that'll give me that edge to wake me up completely?
(And coffee, sadly, isn't an option - I've been trying to give it up and drink tons of water instead, so this is strictly food.)

Answer 1

The best breakfast is always a mix of protein and high fiber carbs. I eat oatmeal, fruit and walnuts every morning (unsweetened). Other great choices include eggs with whole grain toast or shredded wheat cereal with low fat milk and fresh fruit. Happy researching!

Answer 2

Usually sugar or fructose (a form of sugar) gives a quick energy boost. Fruits are a source of fructose. Try a banana, some strawberries, and a peach. Cut up and place in a blender with a cup of 1 or 2 percent milk and as an extra boost, a tablespoon of honey or molasses. Another thing to try, and your'll think this is weird...Pasta. Long distance runners load up with carbohydrates for long lasting energy and eating spaghetti does the trick for them. Easy on the sauces though. Maybe a tuna/seashell pasta salad. Good luck.

Answer 3

Protein.

Eat a couple eggs and whole grain toast with cup of sliced melon or fruit and a cup of tea.

Answer 4

Try a breakfast bar with fiber and whole grain carbs.

Answer 5

i dont think your problem solve with eating you should dancing 4 few min every morning . im not silly its really work .i do it whenever i have exame and im sleepy then i feel fresh. try that!

Answer 6

eggo waffles or pancakes, orange juice, apple or grapes, and a blueberry or chocolate chip muffin

Answer 7

i might pass get certainly one of my brothers and tell him to kill them the way he does in that decision of duty game with those zombies haa, yet for real, i might tell them to no longer take my protein shakes and revel in the the remainder of the foodstuff :)

Answer 8

green tea
banana
cereal and milk
and hot shower

Answer 9

Apples - they wake you up

Answer 10

lots of protein and some carbs



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