I'm going to try to cleanse my body.?

Question

I'm 13 and i'm going to try to cleanse my body with the lemon cayenne diet. How long do i have to cleanse for and can i eat while i'm cleansing? What exactly can and can't i do while i am cleansing my body? Because I have never done this before.

Are there any other cleanses that i can do that will help me lose weight?

Answer 1

"cleansing" is not good for anyone - fasting is acceptable only if your doctor has ordered you to do so (e.g. before surgery)
if you do this you are only gona lose water weight and muscle not fat and slow down your metabolism plus gain back more afterwards.
to lose fat you have to create just a slight deficit in daily caloric intake.

Answer 2

oh sweetie, DON'T go on the lemonade cayenne pepper diet. i know they glamorized it on TV (i bet you might have heard it on E!) but please don't. It isn't worth it. Basically, your body right now needs nutrients to grow into a young lady.

i myself tried going on the lemonade diet, and it sucked. I made it two days. You will be starving because all you can have is that lemonade, and laxative tea. Not healthy. Just those two things are all you get for like, 21 days or something, and it will make you lose weight, yes, but the second you start to eat all that weight will come back and then some. You body goes into starvation mode at that point and so the second you eat it will hold everything and keep it thinking you will start staving again.

not only that, but you won't be able to do anything physical, and as a 13 year old, i assume you have PE and such.

go the healthy route. It's hard and brutal, but I've been there. I was chunky through high school and finally realized that starving and then eating a donut wasn't going to make me skinny. Eating right and enjoying exercising will. do what you love. walk with a friend, bike ride, etc. Save the lemonade diets for celebrities.

Answer 3

Wow @ 13 I would be careful - try the tips @ www.healthyfitfinancial.com - I cleansed and lost weight - 20 lbs in a month and its gone forever. Stay in your safe limits.