lose tummy fat?

Question

i don't wanna lose fat from anywhere else in my body but my tummy. so what exercise should i do? how long should i do them? and how many days a week should i do them? remember, they should only target my tummy...i don't want to lose weight newhere else.

Answer 1

dont we all wish for a lot of things- i wish i had a mansion, lamborgini and some servants, lol.
we cant spot reduce body fat naturally so the only way to get rid of it in any specific areas is by lowering your body fat percentage which you achieve by healthy eating and exercise.
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio is the only fat burning exercise and burns fat all over your body (running, jogging, swimming, spinning, elliptical etc) 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), weight training a few days a week but never work on the same muscle group two days in a row (more muscle=faster metabolism)
sit ups and crunches only build muscle - they dont burn any fat and will make it look even bigger.
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

2

Answer 3

The BEST strategy to reduce weight is to rely your energy, and recreation generally. Exercises like Pilate's which awareness for your middle muscle tissues will aid shave off the stomach fats. I've labored out and counted energy on and off for the beyond the beyond eight months and feature misplaced 25 kilos, and approximately five inches across the tummy. Because you are so younger, all you have got to do is devour correct and be energetic, you would be amazed how a lot tummy fats falls off while you paintings the correct muscle tissues.

Answer 4

Brisk walking is great for burning tummy fats.

It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs.

Details such as my experience, meals, snacks, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc, are in my blog

Answer 5

Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there's a video on success fitness too.
http://helpyourself.50webs.com

Answer 6

Sit ups.