I need help I have a small problem with my right leg heel hurts. Every weekend i got skimboarding. I have to run alot and last weekend my heel started to hurt. I run out on beach and thats why it my heel hurts.After a week it went away but when i start to run it comes back. Its not broken i know that for sure but I dont understand why would it come back again. Can some tell me how to heal it for ever so i can start runnig again ??
Or give me some suggestions to heal it for ever.
2007-08-24 14:12:33 · 3 answers · asked by Anonymous in Sports ➔ Running
First answer is a good one. It could also be tendonitis at the spot where the heel bone connects to the tendon. Ice it but see a podiatrist or sports medicine doctor to find out how to prevent it. DO NOT PUT THIS OFF.
Good Luck,
5-year sufferer
2007-08-24 15:47:17 · answer #1 · answered by snvffy 7 · 0⤊ 0⤋
It might be a heel spur which can be a symptom of plantar fasciitis. To ease the pain, try submerging your heel in an ice bucket for 10 minutes several times a day. When running, wear suitable running shoes and stay on soft surfaces. Sometimes a heel cup, heel lift, or arch insert makes running more comfortable.Here is an article about heel spurs and PF and hopefully some tips to help you out: http://www.runningtimes.com/rt/articles/?id=5776&page=1
2007-08-24 14:47:56 · answer #2 · answered by runnerforgood 4 · 0⤊ 0⤋
You have Severs disease or Osteochonritis dissecans. It is an inflammation of the Growth Plate in your heels
2016-05-17 07:37:27 · answer #3 · answered by ? 3 · 0⤊ 0⤋