Why cant i breath normal? why is my pulse 120? why does it feel like somene's poking me? WHY AM I CRYING?

Question

If this helps, i've been working with other mental problems(depression). and i dont have any history of problems(like, conditions).

im shaking. wahts wrong?

i can breath, but not well. and itss fastt

It's better now. my heart is slowing down now.

what the hell was that?

Answer 1

Sounds like depression with anxiety read this see what you think:

Firstly try some square breathing to help you. Find something square, breath in for one side, hold it for one side, breath out for one side, hold empty lungs for one side. Try to follow the square with your eyes slower and slower till your breathing returns to 'normal' this sounds like a panic attack. If it doesn't help then seek medical advice before you pass out. Hyper-ventillating can make you faint.

Anxiety and stress come under the same bracket, here is my answer, i hope it helps:

What is Anxiety?

- Anxiety and panic feelings are very common.
- Anxiety is a normal, healthy and necessary reaction.
- Moderate amounts of anxiety actually improves our performance.
- Anxiety becomes a problem when it interferes with our performance or everyday lives.
- Anxiety cannot be banished completely but we can learn ways to control it.
- Anxiety can be a problem for several reasons:
- some of us are born with a tendency to be anxious in certain circumstances;
- we can learn to be anxious from parents or others during our early years;
- a traumatic incident or several stressful events or problems can increase the likelihood of anxiety occuring.

Anxiety is kept going by avoidance, the beliefs we hold, the"wrong kind of help" and our own unhelpful behaviour.

Anxiety does not harm us. We are not "going crazy", we will not faint (ad by me thats crap cause i have fainted 5 times now), or have a heart attack. The symptoms will pass.

Long-term anxiety can lead to: anger, bitterness, loss of confidence, depression, loss of interest in aspects of life and problems in relationship and at work.

ANXIETY SYMPTOMS.

Physical symptoms:
palpitations
dizziness
blurred vision
dry mouth
aches and pains
overbreathing
chest pains
tingling sensations
indigestation
nausea, vomiting
frequent urination and diarrhoea
sweating
tremor, shaking
blushing
"butterflies" in the stomach
difficulty swallowing
fatigue
feeling faint
numbness

Behaviour:
avoidance
isolation
try to escape
drink alcohol
take drugs
rapid speech
fidgeting
pacing
smoking more
over-eating or not eating

Thinking:
"What if i loose control"?
"I won't be able to cope"
"something awful might happen"
"I'm having a heart attack"
"everyone is looking at me"
"I'm making a fool of myself"

THE FIGHT-FLIGHT RESPONSE

- We are "programmed" to respond to danger/threat.
- Our bodies prepare to fight or flee.
- This response creates changes in the bodythat cause the physical symptoms of anxiety.
- Our mind perceives some danger.
- The brain sends a message which results in adrenalin and noradrenalin to be released.
- Breathing becomes faster and shallower, supplying more oxygen to muscles.
- Heart pumps faster to carry oxygen around the body.
- Liver releases stored sugar to provide fuel for quick energy.
- Digestion slows down or ceases as blood is diverted away from the stomach.
- Bowel and bladder muscles relax
- Pupils dilate.
- Mouth becomes dry.
- Muscles tense, ready for action.
- The body cools itself by sweating and flushing.

Once the danger is past the body quickly returns to normal.

THE ROLE OF THOUGHTS

- Our thoughts play a major part in increasing or decreasing our anxiety.
- Negative thinking reduces our ability to cope.
- By identifying what we are thinking when tense or anxious, we can try to change these thoughts.
- Being aware of "worrying thought patterns" can be help be helpful:
- all or nothing
- Overgeneralisation
- Catastrophising
- Disqualifying the positive
- Jumping to conclusions
- Should statements
- Emotional reasoning
- Personalisation.

- There are 3 main ways to reduce the effects of negative thoughts:

Mental relaxation;
Distraction;
Positive thinking.

Have a chat with the doc if this is how you are feeling. There are good meds to help anxiety.

Source(s):

NHS Psychologist UK

Answer 2

You might have high blood pressure causing sensitive skin, making it feel touched. Or a irregular heart beat, which is common. Stay away from coffee and soft drinks for a week and see what happens, The body takes in all things considerably well but now and then it needs a rest to deal with some issues. Like having too much email and not sorting it out, and it becomes messy and out of hand. When you fix the problem you can move on with ease. Anxiety can cause all this as well. Dont worry about a thing, this is the road you are on and let it take its course. Your the captain of your own life. Take charge and do what you have to do to feel a 100%

Answer 3

Sounds like a good old fashioned anxiety attack to me honey...i drink a lot of water, and try to relax...and the best thing if I can't do it on my own, is about a fourth of the lowest dose of xanax...to calm me down...sometimes, it can also be, low blood sugar...that makes you shake also, and fast rapid heart beat...so be sure to go to your doctor,and find out if this is it, and not a panick attack...my best to you little one, my prayers are with you

Answer 4

You are having an anxiety attack. My husband has them. Sit down, close your eyes and put your head between your knees. Now tell yourself repeatedly "I am ok, this will be done in a minute." That's what he does and it usually works pretty quickly. You should also see a mental health professional.

Answer 5

Relax I had this before it a panic attack. Relax. just sit down think something that relaxes you and breath normal. You may fell you need to breathe but just breathe normal and everything will be alright okay

Answer 6

You might be hyperventilating due to your illnesses. See a doctor right away, or go to an ER now.

Answer 7

http://health.groups.yahoo.com/group/TheOpenDoorForsupport/

Answer 8

call your doctor... NOW!