am i fat??????????

Question

my little sis is always saying im fat im fat she has love handles and a fairly big rib cagei think she is fine. she is 11 and 4 foot 9 inches and 95 lbs. can you please be honest do you think she is fat?

she will not see this

she dances 6 days a week and three hours a day so she is pretty active

Answer 1

She is about right, maybe slightly chubby but she will hit puberty soon and change her shape.

Answer 2

Low Carb Dieting Tip
Your rate of metabolism dictates how many calories you burn. Heredity, gender, age, body size. diet and nutrition, activity level, and your overall health factor in on determining how high or low your metabolism is. It is normal for metabolism levels to lower as a person ages. Because of this it is important to begin stepping up your exercise routines in your thirties and forties.

Ways to Boost Your Metabolism

Eat Regularly - Eating 5-6 small meals throughout the day will give you energy throughout the day--helping you to burn calories. Whereas, calories eaten during larger meals tend to get stored as fat.
Maintain a Balanced Diet - Not only how often you eat is important, but your food choices are equally as important. Nurture you body with the appropriate balance of protein and carbs.

Eating whole foods rather than processed food gives your digestive system a workout that burns calories. For example: choose an apple over apple juice.
Workout with Weights - Building muscle mass will replace stored fat. As you build muscle tissue your metabolism increases.
Don't Forget Cardio - You need to get that heart rate up and breathe a little heavier. Twenty to thirty minutes of cardiovascular activity 5 days a week is recommended. Brisk walking or swimming are good. Or utilize exercise equipment (exercise bike, treadmill, or elliptical trainer)
Fruits and vegetables are clearly an important part of a good diet. Almost everyone can benefit from eating more of them, but variety is as important as quantity. No single fruit or vegetable provides all of the nutrients you need to be healthy. The key lies in the variety of different fruits and vegetables that you eat.
Some basic fruit and vegetable tips:
• Try to eat more fruits and vegetables. If you need 2,000 calories a day to maintain your weight and health, aim for at least nine servings (4½ cups) a day.
• Choose a variety of different fruits and vegetables. It's easy to get into a rut when it comes to the food you eat. Break out and try a wider variety - include dark-green, leafy vegetables; yellow, orange, and red fruits and vegetables; cooked tomatoes; and citrus fruits.

Answer 3

NO the normal age of a 11 year old is 85 pounds.

Answer 4

I would have to agree that she is definitely not fat but if she gains about another 15 to 20 pounds then you could have something to worry about.

Answer 5

no shes not fat if she weighs 95 pound shes fine, for her age just the way she should be i should know im a nutricionist in puerto rico.. so tell her shes not

Answer 6

i'm only guessing based upon people who I know that are slightly taller, but it sounds like a really good height weight combo to me.

Answer 7

yes. I'm 5'3 and about 97 pounds!

Answer 8

No. Twenty pounds more and maybe she would be fat.

Answer 9

Hell no. Shes fine

Answer 10

No.