Ideas for lunch & snacks at school?

Question

I need to send a snack and lunch with my daughter to school this year.

Any tips on fun, healthy, unspoilable food that your kids love.

Any tips on how to keep things hot, cold & fresh.

Any things that I shouldn't send (I already know about the peanut concerns) as they spoil easily.

Thank you.

Answer 1

Try buying a thermos and ice packs. A good list of things to bring for lunch are here:

All natural fruit juice in thermos.

Peanut butter crackers, homade, as commercial brands are full of preservatives that are unhealthy.

Organic Dried Fruit, with no sugar added.

Peanut Butter Sandwiches on whole wheat or whole grain breads.

Apples or Oranges, basicly any fruit that will not spoil or easily bruise on the way to school or the caf.

A small treat such as a low sugar or sugar free cookie for desert.

Other tasty foods for the lunchbox are home made salads with olive oil dressing, small candies one or two times a week, and sugar/fat free pudding and jello cups. You should never buy Lunchables or simalar, as they include candy high in fat, and are full of preservatives. Just see the nutrition labels if you aren't sure. Vegetables such as carrots, cauliflower, or lettuce are always good in plastic Glad bags.

Answer 2

1

Answer 3

well kids for snacks really like Yogos. Wich is like a snack but a little healthier. Try to keep it fresh and exciting and only pack fruit for a snack once a week. As for lunch pack pasta, sandwich, or salad for the main course, and chips, yogurt, and a fun drink, maybe one of those crystal light packs you can add to water bottles would make it fun, and healthy.

Hope This HElps

Answer 4

If you want to eat truly healthy, lose body fat consistently, normalize your blood pressure, cholesterol levels, prevent cancer, and even boost your brain health and energy levels, you may have heard all over the news that the Paleo Diet has been found to be one of the best methods of achieving all of these benefits compared to any other popular "fad" diets out there. Go here https://bitly.im/aMpKV

The truth is that the Paleo Diet will never be considered a fad because it's just simply the way that humans evolved to eat over approximately 2 million years. And eating in a similar fashion to our ancestors has been proven time and time again to offer amazing health benefits, including prevention of most diseases of civilization such as cancer, heart disease, alzheimers, and other chronic conditions that are mostly caused by poor diet and lifestyle. One of the biggest misunderstandings about the Paleo Diet is that it's a meat-eating diet, or a super low-carb diet. This is not true

Answer 5

My son loves the uncrustables made by smuckers. They are premade peanut butter and jelly sandwiches with no crust. I love it because it is easy for me.

I send him with 1 sandwich, baby carrots, caprisun, and animal crackers or nilla wafers something like that.

I've sent him with peanut butter and jelly many times and never had a problem. I feel safer sending that rather than lunch meat, which I am afraid will spoil! As long as your son isn't allergic. If anyone in his class is allergic they will sit that person away from the child with peanut butter.

Answer 6

Before my son went to 1st grade I bought this book called "Brown Bag Success." It has lots of ideas that I still use, two years later. It has different sandwich combinations, side dish ideas, etc. Basically everything you asked for above. I put the amazon.com link below, or you can try to get it from your library.

Typically I give my kids a sandwich on whole grain bread, and two sides like low-sugar yogurt and some veggies or fruit. They buy milk at school.

For snacks, I usually give them a piece of fruit.

The produce is easy- I usually just have to wash it and throw it in a bag. I peel oranges and cut off the stems of strawberries at home, but otherwise it's so quick and healthy.

Answer 7

these are good lunch things

Easy Snack Wraps

INGREDIENTS
1/4 (10 inch) flour tortillas
1/8 (8 ounce) package cream cheese
1/8 head lettuce
1/8 (6 ounce) package sliced deli-style turkey
1-1/2 teaspoons shredded carrots
1-1/2 teaspoons minced tomato

DIRECTIONS
Spread cream cheese evenly over the tortillas. Top the cream cheese with lettuce leaves. Arrange the turkey slices in even layers on top of the lettuce. Sprinkle the carrots and tomato over the turkey slices. Roll the tortillas into wraps. Cut the wraps diagonally into bite-sized pieces. Secure with toothpicks.

Answer 8

it could truthfully help out in case you ate a extra nutritional breakfast. A bowl of oatmeal and a few yogurt and read milk could be super; peanut butter, sliced banana and raisins on an entire wheat English muffin is often reliable. A wheat tortilla with a pair scrambled eggs and a few melted cheese, or a tortilla unfold with refried beans, avocado, shredded cheese and salsa is scrumptious and extremely healthy. do no longer think of you should persist with classic food, the two; some reliable vegetable soup and cottage cheese could be advantageous, or a tuna sandwich. you are able to consistently boil eggs to have around for on-the-fly yet i do no longer think of i could bust certainly one of those out throughout classtime. : ) you will get some spectacular looks. If chilly cereal is your in basic terms decision, a extreme-fiber low-sugar decision is larger for you, even cheerios or rice cereal. Bran cereal with raisins is an incredible decision too. chilly leftovers: fried rice with a fried egg, stew, use it up! consistently with a tumbler of skimmed milk. For lunches, are you able to purchase an excellent-mouth thermos and an insulator bag? additionally an ice %. and a few lidded plasticware (hermetic?) you should convey chili, vegetarian or no longer, and warm soups. you should convey baked beans and crackers, or an incredible lentil or vegetable stew. interior the coldpack, you should do tuna salad, chicken salad with grapes and curry, chopped salads, bean salads, cubed tomatoes and mozzarella in French dressing dressing with an factor of breadsticks. Sliced turkey rolled around string cheese or a pickle spear, with an factor of applesauce and a few graham crackers; chilly baked chicken legs and a few macaroni or potato salad. you're a healthy weight, and congrats. for desirous to consume in a much better way; you will income plenty interior the long-term and the fast run. Your complexion would be extra advantageous, your hair would be prettier, your tooth and bones will incredibly income. in case you like particular recipes be chuffed to e mail me.

Answer 9

Wraps are great for lunch, also cheese and crackers, fruit salad, hard-boiled eggs, snack mix, etc.
Also instead of an ice pack, you can freeze juice boxes and pop them into her lunchbag. They melt, and she can drink, and it keeps the food cold. Thermos' keep food warm quite well. Bring your daughters lunchpack when you buy one to make sure it fits.

Answer 10

its called simply fruit its dried fruit that is not different than the regular fruit except dry (it may sound bad but that's what i thought till i tried it)

good luck