I walk 4 days a week for 45 min. to an hour.
2007-08-24 08:52:45 · 8 answers · asked by mc 1 in Health ➔ Diet & Fitness
Well, that and moderating your caloric intake should do the trick.
2007-08-24 08:58:54 · answer #1 · answered by jurydoc 7 · 0⤊ 0⤋
You could gradually lose weight with just walking, But for better results you should probably do a more strenuous exercise which involves running or jogging. That will probably help a lot in losing weight than just walking. You should probably take high fiber diet and lot of fruit juice.
2007-08-24 10:21:24 · answer #2 · answered by kill_nino 1 · 0⤊ 0⤋
i lost 10 pounds a month doing 30 minutes a day cardio 6 days a week and eating 3 healthy meals and 3 healthy snacks and drinking lots of water.
also used this free website for support
www.sparkpeople.com
2007-08-24 12:21:32 · answer #3 · answered by cbella76 4 · 0⤊ 0⤋
it depends on what you eat, and how vigourously you walk.
if you are eating junk food and having a high calorie intake, your weight loss results will be slim. but if you are eating healthy, reducing your calorie intake, then you should see some results.
it may be slow, but it will start to show in a couple of months.
2007-08-24 09:00:44 · answer #4 · answered by Anonymous · 1⤊ 0⤋
yes, most definitely...but you also have to change your diet. eat healthier by not having carbs and maintain a low sugar intake and also, most importantly, reduce calorie intake, all around. \
HOPE THIS HELPS =)
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2007-08-24 09:00:26 · answer #5 · answered by dEE 2 · 0⤊ 1⤋
Yes, but you need to have a healthy balanced diet as well.
2007-08-24 08:59:20 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Yes, as long as you are changing your unhealthy eating habits to healthy ones.
It's working for me.
2007-08-24 09:07:26 · answer #7 · answered by Circuits 4 · 0⤊ 0⤋
Well yes it can happen.
2007-08-24 09:00:40 · answer #8 · answered by Shari G 2 · 0⤊ 0⤋