is there a way to get rid of excess water wieght gain?

Question

i am trying to get in shape. I've started walking an exercising but i am retaining lots of water wieght. what is a good way of gettting rid of it????

Answer 1

Hi

Water retention has a few causes-and its a pain to deal with but its great that you are taking care of yourself & getting into shape! Stick with it!

Try to avoid salt, caffeine , all soda , high fructose corn syrup and ALL artificial sweeteners. They will cause your body to retain excess water/weight/toxins. Drink water regularly through the day to keep the body flushed-and a little trick is the squeeze a bit of lime in the water-lime will do two things: detoxify the body and help get rid of excess water & it will also alkalize and protect the body so that you remain healthy.

You might consider the fact that it is not only water retention but your body trying to rid itself of toxins since you are now exercising and changing your habits. Look at the foods you are eating -are there a lot of easy to prepare foods in your diet? (Such as mac n cheese or Rice a Roni etc...)eat as many fresh foods as possible-there is a lot of chemicals and way too much sodium in these quick-easy kinds of boxed foods-eliminate them as much as possible as well as lunch meats-they are very hard for your body to digest and you will retain water/toxins with these as well. read labels and try to eliminate from the diet those with long chemical names! They will only age the body and make it retain water and all the things it does not need. There is no nutritional value of these "foods" so go fresh as much as possible!

reducing the amount of white breads and pastas helps too. These just kind of sit in the body, absorb moisture, use up your energy and take days to break down-Yuck!

If you like to eat yogurt, this helps eliminate not only excess water, but also excess food your body cannot digest. You just need a small container daily-or you can try a Tablespoon of honey in some brewed warm tea too. This will have the same effect.

Be sure you are eating properly and taking vitamins if you need to. (eating properly is preferred over just popping a vitamin pill-the vitamin will not help if you are not eating well already.) As you are exercising & release excess water from the body you also lose minerals that help your body function & repair itself. You want to keep it balanced as you do this.

I hope this was a help to you. I wish you Health and Good Luck!


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Answer 2

Yes if you're additionally now not consuming refine, fried, fatty and prime carb meals. Drinking water can aid you drop some pounds due to the fact that you're exchanging sugary drinks you traditionally could drink while thirsty. The endorsed quantity of water is 8 glasses an afternoon. Water additionally is helping to flush out acids for your method that come from the meals our frame breaks down. Some of that is poisonous. So sure, water performs a healthful aspect of weight loss program.

Answer 3

One way believe it or not is too drink more water. Your body can grasp onto to water if it is not hydrated enough. Once it reaches the right level of hydration your body will release excess water. Dont eat salty foods.

Answer 4

If you are retaining water, then cut out your salt intake and your water weight will come off naturally.

Answer 5

Putting fresh lemon or lime in your h20 will help naturally, also being dehydrated will cause water retention, parsley on salads also acts as a natural diuretic.

Answer 6

Avoid salty foods, and drink water to flush it out. This may help a bit, but really the body will regulate itself.

Answer 7

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Answer 8

Eating the right amount of carbs helps, too.

Answer 9

lessen sodium chloride intake, steer clear of salt and such

Answer 10

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