I have anxiety disorder, but aside from that I have always been a worrier because my mom is like that, and I am a mama's boy. So, I sort of "inherited" about being fearful. Please help me.
2007-08-24 02:52:12 · 10 answers · asked by Anonymous in Health ➔ Mental Health
Forget medication. Your mind is understimulated. Go out and get some exercise -- something that will stimulate your mind, not walking a treadmill staring at a wall. In the calm after cardio exercise, try meditation.
Or start listening to Bobby McFerrin.
2007-08-24 03:42:20 · answer #1 · answered by GRR 5 · 0⤊ 0⤋
Are you being treated for the anxiety disorder? If not you should if the disorder is disrupting your life. Do you worry just because you have lived with mom all your life & you have seen her that way, so you picked up her habit of worrying. Excessive worrying may lead to obsessive compulsive disorders. Talk to a professional on anxiety disorders they can really help a lot.
2007-08-24 03:10:34 · answer #2 · answered by Anonymous · 0⤊ 0⤋
i'm a worryguts besides, it is not any variety of psychiatric situation, it is me. i've got self assurance plenty extra advantageous for the reason that I generic this, I nonetheless difficulty, yet no longer with reference to the indisputable fact that my annoying is ordinary. You sound to be below various of rigidity, it is the factor of handle, no longer the genuinely stress. the 1st answer is a million/2 way impressive, slightly spliff will artwork wonders, a phuck sight extra advantageous than Prozac any day. All i will say (it does sound trite i understand) is which you should locate slightly elegance on your existence, supply your self a "goodie" a minimum of the different day, by that I recommend which you should domesticate and nurture some thing extreme high quality on your existence. Be soft with your self, centre and floor your spirit. Love, easy and Peace.
2016-10-09 04:09:12 · answer #3 · answered by ? 3 · 0⤊ 0⤋
I've suffered with anxiety disorder for years. For me, keeping myself busy is the only thing that has worked. When i'm idle, i jusy go nuts obsessing about everything. Find things that you enjoy doing, when you're stressed, do them! It's hard to worry when you're having fun!!! Talking to someone when you're anxious really helps too ( if you're lucky enough to have someone like that ). Music helps me too. I put in a good CD and crank it up!!!!!!!!! You just have to learn some good coping skills that work for you. I've learned over the years that worrying about things really gets you absolutely nowhere!!!! Good luck :-)
2007-08-24 03:15:22 · answer #4 · answered by Angelbunny17 7 · 0⤊ 0⤋
Controlling our thoughts can be a difficult thing. But it can be done if you make a conscious effort. Even though it may be a symptom of your genetics you can work to improve it. If you really want to change your life it will happen. The question is "how badly do you want to let go of the thoughts that consume"? Click below to get a head start.
2007-08-24 03:00:01 · answer #5 · answered by Anonymous · 0⤊ 1⤋
NOTHING WILL HELP YOU TILL YOU visit - www.Covertincest.org , read the symptoms and " forums " - click on survivors .
dude you are not a mama's boy , she made you that way .
you are gona have depression , anxiety and everything in your life if you don't understand this .
im me or email me if you want more info .
2007-08-24 03:27:07 · answer #6 · answered by Anonymous · 0⤊ 1⤋
Are you being treated for your anxiety disorder? There are many great medications for GAD (Generalized Annxity Disorder). I actually have OCD and they have helped quite a bit.
2007-08-24 02:58:36 · answer #7 · answered by ? 4 · 0⤊ 2⤋
Go get counseling. Most insurance plans will cover it these days.
2007-08-24 03:02:52 · answer #8 · answered by The Voice of Reason 7 · 0⤊ 0⤋
People say theraphy and all that but the only thing that ever helps me is medication.
2007-08-24 03:06:52 · answer #9 · answered by Ariel 5 · 0⤊ 1⤋
Yoga will help you a lot.
2007-08-24 02:58:02 · answer #10 · answered by Anonymous · 1⤊ 0⤋