What's the best treatment or help for leg cramps during the night???

Answer 1

potassium helps with cramps. Eat a banana right before bed...they also have sleep inducing qualities in them. I read it on a website advocating bananas, but I forgot the address.

Answer 2

try to drink more water during the day.. maybe even a big glass before you lay down.. alot of the time the cramps are caused by dehydration also maybe do leg stretches before settling into bed..
if it continues for more than a week and more than 2-3 times.. then you should see a doctor and check for an imbalance.. potassium or other mineral.

Answer 3

'Charley-horses' is the first place your body targets when you are dehydrated. Drink lots of water! I recommend purified water and Mineral Water mixed 50/50. The Mineral Water is going to put back into the muscles the minerals they are losing on a daily basis. You must drink beyond your thirst to get the benefits of hydration.

I suggest that adults and children drink 40 ounces of water per 100 pounds of body weight every day. Realize that exercise, ambient temperature, and state of health affect the water needs of your body.

In the evening take a hot bath with 2c. of dissolved Epsom salts and soak for 30 minutes. Afterwards, if you have something shaped like a cylinder and made out of hard material (think of a large rolling pin you would use for pizza dough or something) place it under your leg and push down and roll it back and forth...this should massage the spasms out of your leg. It will hurt while you're doing it, but more so the type of pain that actually feels good, in the long run. Afterwards massage an analgesic cream into the area. You will start feeling better very quickly.

Answer 4

A muscle cramp is an involuntary, sustained tightening (contraction) of a number of of your muscle tissues. It can effect in excessive affliction and an incapability to make use of the affected muscle tissues. Night leg cramps are contractions of the leg muscle tissues, almost always at the back of the cut down leg (calf). They ordinarily arise simply as you are falling asleep or simply as you are waking up. The precise intent of night time leg cramps is not recognized. Some authorities feel they is also because of irregular processing of electrolytes — predominant factors and chemical materials your frame demands for elementary features — via muscle tissues. Almost all people has occasional leg cramps. But they arise such a lot ordinarily in older adults. Common motives of night time leg cramps incorporate: Muscle overexertion Prolonged sitting Dehydration Pregnancy Diabetes Decreased potassium phases Neuromuscular issues, similar to Parkinson's disorder Certain medicinal drugs, similar to albuterol, niacin, diuretics, and a few calcium channel blockers and antipsychotic medicinal drugs Alcohol use If you do get a leg cramp, you can be competent to make it depart via: Walking at the affected leg Massaging the affected muscle Straightening your leg and flexing your foot in the direction of your knee till you think the calf muscle tissues stretch Applying a bloodless % to the affected muscle Taking a scorching bathtub To aid hinder night time leg cramps: Drink lots of fluids in the course of the day Stretch your leg muscle tissues earlier than bedtime If you've gotten common and extreme leg cramps at night time, speak on your medical professional. Treatment outcome differ. But essentially the most strong therapies headquartered on present study are: Quinine Vitamin B-12 Gabapentin Night leg cramps will have to be special from a further average intent of night time leg suffering referred to as stressed legs syndrome, a situation where your legs have a creepy, crawly or fidgety sensation until you progress them. This sensation ordinarily will get worse as night time ways. Restless legs syndrome is a neurologic situation that calls for extraordinary cure from that of night time leg cramps.

Answer 5

Potassium (bananas) will help make the cramps go away.

Answer 6

Potassium hepls, but i find that if I keep my legs warm, under the covers, this helps too. I get them too so that has helped me alot.

Answer 7

Potassium, calcium, magnesium and zinc.