My arm muscle is stiff, brushing teeth, using key board makes it tight, worse when I am stressed. Any advise ?

Answer 1

your arm is stiff because the muscles have been overused. If it's possible for you to take a break from typing for a few days that would help. Of course stress makes any condition worse.

This evening Take a hot bath with 2c. of dissolved Epsom salts. Soak for 30 minutes. The Epsom salts will help eliminate the lactic acid that forms on the muscles from over exertion. this will also help with the stress.

Massage an analgesic cream into the sore muscles.

Drink Chamomile Tea freely throughout the day and evening as this will help calm the nerves.

Dehydration can cause severe pain in the muscles. I recommend you drink purified water mixed with Mineral Water 50/50. This will replace the minerals that are exiting your body continuously. You must drink beyond your thirst to get the benefits of hydration and the real key is the Mineral Water.

I suggest that adults and children drink 40 ounces of water per 100 pounds of body weight every day. Realize that exercise, ambient temperature, and state of health affect the water needs of your body.

500mg of calcium and magnesium, taken twice daily, can help with diminishing the pain.

Advil liqui capsules work very quickly on pain. Take them four times daily.