baked beans on toast
fruit salad
strawberry smoothie
12 ince subway
2007-08-23 23:30:47 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
It's alright, but you really need to add a salad.
2007-08-23 23:35:09 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I would eat that for a meal, minus the sub, not for a whole day. Two days this week I had baked beans (fat free/vegetarian) on whole wheat toast (without the high fructose corn syrup and other artificial crap), and steamed veggies. For a snack, I had some fruit.
I used to do smoothies with soy milk, but the blender started to act funky. I discovered that I liked the frozen fruit, straight from the freezer, better. It's like sorbet.
I would NOT eat at Subway unless I really needed to eat. All of their bread is white, not whole grain and their sandwiches are full of sodium (even the Veggie Delite which I find disgustingly ironic).
2007-08-24 06:40:08 · answer #2 · answered by Vegan_Mom 7 · 0⤊ 0⤋
You'll loose weigh fast if you have 2 subs from Subway a day.
A guy lost 275 on having 2 subs a day!!
2007-08-24 06:36:23 · answer #3 · answered by Anonymous · 0⤊ 0⤋
You can even add some juices and drink atleast 8 glasses of water everyday
2007-08-24 06:36:16 · answer #4 · answered by flowers 2 · 0⤊ 0⤋
My advice to you is not to count calories. Count fat grams. You could possibly eat 7 small meals a day if you count fat grams and not calories.
2007-08-24 06:34:35 · answer #5 · answered by bums75595 1 · 0⤊ 0⤋
add water n plenty ofr it n it is perfect
2007-08-24 06:34:33 · answer #6 · answered by swati_chhavi 5 · 0⤊ 0⤋