we discontinue gym after a month or so? If it's true, then does that mean I should never stop going to the gym?
2007-08-23 21:08:35 · 12 answers · asked by Anonymous in Health ➔ Diet & Fitness
Well anytime you stop excercising you are not burning calories. But it does not necessarily mean you are going to gain weight eating the right amount of calories needed will maintian your weight, but eating to many calories and not burning enough will mean you'll gain weight.
2007-08-23 21:11:28 · answer #1 · answered by shaubloom 3 · 0⤊ 0⤋
My brother was once a gym addict. Every free time he had,he spends it going to the gym but when he entered college life, he stopped to going to concentrate on his studies. And yes,after that, he had gained so much weight. And they have explained to him that it is because there is no enough exercise that he is doing that will consume the energy produced by the food he is taking in not like when he is still going to the gym that the energy is burned by the exercises he's doing in the gym. That unconsumed energy is the one that makes you heavier than before. If you don't want to gain weight,then I suggest you should not stop going to the gym
2007-08-24 04:57:59 · answer #2 · answered by Heide Lyn C 2 · 0⤊ 0⤋
If you stop going to the gym, you will not gain weight if you eat less. The only thing that matters is the balance between intake and consumption. So if you consum less than before, you should take less than before too. That it!
2007-08-24 04:15:54 · answer #3 · answered by happycorngirl 1 · 0⤊ 0⤋
If weight is the problem, you can always eat less bad food and eat the right kinds of food in moderation.
You should plan on .5 to 1.0 hours of aerobic exercise 5 times a week if you want to optimize your health. I suggest that you make it part of your daily routine.
Your health is worth it and you will feel better and be more alert mentally. Search for "aerobic exercise" for details.
2007-08-24 04:18:12 · answer #4 · answered by Skeptic 7 · 1⤊ 0⤋
The thing is, If you are active and then become "inactive" well then the weight just seem to show up! It's not fun, but you can always get active again. If you stop working out, you have to watch the calorie intake!
2007-08-24 04:11:53 · answer #5 · answered by Anonymous · 0⤊ 0⤋
One thing that will help you lose weight: diet pills. I was one of those who did not believe in them until I tried it. And I tried a few. The best product I found on the market is made with pure hoodia and it works great! You can go to
http://www.think-fit and order you free trial, also you only pay 5.49$ shipping and handling. Good luck!
2007-08-24 07:14:38 · answer #6 · answered by Anonymous · 0⤊ 0⤋
well dont just go to the gym try to work out on your own like running and walking and it wont be that hard and it will help a lot.
2007-08-24 04:13:05 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Well you won't gain weight RIGHT AWAY...but ya, just go to the gym whenever you can. (Its always good to stay fit)!
2007-08-24 04:15:28 · answer #8 · answered by Jdm77 2 · 0⤊ 0⤋
actually mucle weighs more than fat so if you stop going to gym and stay on a healthy diet you should lose weight.
2007-08-24 04:14:03 · answer #9 · answered by sango 1 · 0⤊ 0⤋
if you eat more calories than you burn, yes. It's good to take regular exercise for as many years as you can manage and stay active in old age.
2007-08-24 04:13:33 · answer #10 · answered by Bart S 7 · 0⤊ 0⤋