pleeeeeeeeeease answer !!!! thanx : )?

Question

could someone pleeeeeease write out a diet plan for my friend.

she's 15, is 4 feet 11 inches and 139 pounds. she wants to lose at least 10-20 pounds.

please write out a suitable diet plan. No jokes only real answers.

*add in substitutes for the meals recommended if able to*

thanx : )

thanx to the first answerer but i asked for a diet plan not tips or recommendations on how to lose weight.

DIET PLAN Pleeeeeeeaaaaaaassee!!!

Answer 1

upon rise: amla water(soaked 8dry pcs of amla in 1gls of water whole night in a glass vessel.)drink dat water n used dat amla in making chutney.
after motion: copper vessel water
breakfast: sprout of 2tsp moong dal + 1tsp alfa alfa + 1tsp til (soaked over night) + pappaya/apple/pineapple
before lunch: veg. soup (ginger + garlic + kachi haldi)
lunch: whole wheat chapati + curd/buttermilk + veg. like ghiya/tori/tinda/sitaphal/cabbage etc. +chutney (pudhina, dhaniya, garlic, amla, kachihaldi without salt)
4pm: juice/coconut water
before dinner: ghiya soup (garlic+ginger+kachi haldi)
dinner: barley veg. daliya
before bed time: take 1tsp triphla with luke warm water.
advice: drink atleast 8-10 glass of water in whole day.
do morning walk n evening walk daily
do meditation n pranayam n yogasan daily
if u do all this i bet u reduce your wait in just 1month n always mentain it also.
thanku
:")

Answer 2

First of all she should plan for gradual weight loss if she plans to maintain it. A healthy weight loss rate would be 2LB per month. So for a 15 lb target should be reachable in about 7-8 months.

She should cut down on fatty foods, fried stuff, chocolates, icecreams and cola.

I am a vegetarian, so my suggested diet plan is as follows. if your friend has met, she can include some in there ::

Breakfast ::
1 cup milk with atrificial sugar
or milk with cornflakes(non sweetened)
2-4 slices of multigrain bread with little margarine over it for taste.
or instead of bread, can have a fruit salad, like 1 bowl of cut apples+graps+banana (add whatever fruit is likable)

Lunch ::
1 cup sit fried vegetables(in 1 spoon oil) along with grain bread or heated pancake.
1/2 cup fuit flavoured yogurt.
1 cup of any cereal.

Evening ::
1 cup non sweetened orange/pineapple/mix fruit juice
along with tomato-cucmber sandwich

Dinner::
Same as lunch, can change the vegetables.
A desset once a week.

Add to this daily 15-30 minute exercise. Even as simple as brisk walk 30 mins a day wil help reduce weight faster.

Answer 3

Low Carb Dieting Tip
Your rate of metabolism dictates how many calories you burn. Heredity, gender, age, body size. diet and nutrition, activity level, and your overall health factor in on determining how high or low your metabolism is. It is normal for metabolism levels to lower as a person ages. Because of this it is important to begin stepping up your exercise routines in your thirties and forties.

Ways to Boost Your Metabolism

Eat Regularly - Eating 5-6 small meals throughout the day will give you energy throughout the day--helping you to burn calories. Whereas, calories eaten during larger meals tend to get stored as fat.
Maintain a Balanced Diet - Not only how often you eat is important, but your food choices are equally as important. Nurture you body with the appropriate balance of protein and carbs.

Eating whole foods rather than processed food gives your digestive system a workout that burns calories. For example: choose an apple over apple juice.
Workout with Weights - Building muscle mass will replace stored fat. As you build muscle tissue your metabolism increases.
Don't Forget Cardio - You need to get that heart rate up and breathe a little heavier. Twenty to thirty minutes of cardiovascular activity 5 days a week is recommended. Brisk walking or swimming are good. Or utilize exercise equipment (exercise bike, treadmill, or elliptical trainer)
Fruits and vegetables are clearly an important part of a good diet. Almost everyone can benefit from eating more of them, but variety is as important as quantity. No single fruit or vegetable provides all of the nutrients you need to be healthy. The key lies in the variety of different fruits and vegetables that you eat.
Some basic fruit and vegetable tips:
• Try to eat more fruits and vegetables. If you need 2,000 calories a day to maintain your weight and health, aim for at least nine servings (4½ cups) a day.
• Choose a variety of different fruits and vegetables. It's easy to get into a rut when it comes to the food you eat. Break out and try a wider variety - include dark-green, leafy vegetables; yellow, orange, and red fruits and vegetables; cooked tomatoes; and citrus fruits.

Answer 4

Just eat the normal 3 meals a day, follow that food pyramid that you have seen over and over again. Eat only until you are full!!! Do not feel it necessary to finish Everything, just wrap it up and put it in the fridge.

Exercise!! The best would be to go Jogging, swimming, basketball, etc... things that get your heart pumping.
Pick a day that you will do these things, at least every other day. And Do Not Quit!!

Answer 5

1. Morning exercise for 1-2 hrs, breaks in between for drinking water NOT eating
2. Eat heavy breakfast, light lunch and dinner. DO NOT EAT SUPPER
3. Follow food pyrimid. Do not go on intensive diet as immediate lack of glucose might cause headache/ stomachache.
4. Sign up for sports or take up a new hobby to distract you from eating.

HOPE THIS HELPS!!!!!:)

Answer 6

I came across this great product for weight loss and it was excellent for me. Together with a good diet and exercise I am finally happy with my body and the way I look. You should check this product at
http://www.get-trim.info , they have a free trial and you only pay 5.49$ shipping and handling. A must!

Answer 7

Cut all junk food
Cut soda
Due some form of exercise
Don't eat bread
No pasta
No fast food
Try that for starters!

Answer 8

no fast foods ever, lots of fruits and fresh veggies, small amounts of protiens, stay away from carbohydrates and fried fatty foods, no sodas!!! crystal light, iced teas instead. exercise 30 minutes a day, every day.lots of water