2007-08-23 17:28:50 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness
just during the loading phase. after that just take it after you workout. if you are using creatine monohydrate the best thing to do is just put it in a liquid that contains simple sugars like grape juice, pineapple juice or even orange juice. slam it down quickly, don't let it stay in solution for very long. creatine monohydrate breaks down quickly. if you want to use creatine in your post workout shake then you would want to use creatine ethyl ester, which does remain stable in solution.
2007-08-23 18:16:45 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋
One thing that will help you lose weight: diet pills. I was one of those who did not believe in them until I tried it. And I tried a few. The best product I found on the market is made with pure hoodia and it works great! You can go to
http://www.think-fit and order you free trial, also you only pay 5.49$ shipping and handling. Good luck!
2007-08-24 01:45:28 · answer #2 · answered by Anonymous · 0⤊ 0⤋